The flavor from fresh spices and vegetables creates a soup that needs no salt to be utterly delicious. If blending doesn’t make the soup creamy enough for your preferences, push through a fine mesh sieve to pull out the larger chunks.
Ingredients
- 1 lb. tomatoes
- 2 red bell peppers, seeds removed
- 3 garlic cloves
- ¼ cup fresh basil
- ½ cup hemp seeds, shelled
- ¼ tsp. chipotle powder
- juice of 1 lemon
Directions
- Puree the tomatoes in a blender.
- Add peppers and puree.
- Add remaining ingredients and blend until creamy. Serve hot.
Nutrition Facts
4 servings per container
Serving Size 210 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39.5mg | 4% | |
| Iron 2.3mg | 10% | |
| Potassium 665mg | 15% | |
| Vitamin A 150mcg | 15% | |
| Vitamin C 97.4mg | 110% | |
| Vitamin E 1.8mg | 15% | |
| Vitamin K 23.1mcg | 20% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 4.6mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 70.7mcg | 18% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.6mcg | 15% | |
| Chloride 82.3mg | 4% | |
| Pantothenate 0.3mg | 0% | |
| Phosphorus 379.1mg | 30% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 162.8mg | 40% | |
| Zinc 2.4mg | 20% | |
| Selenium 0.4mcg | 0% | |
| Copper 0.4mg | 45% | |
| Manganese 1.8mg | 80% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 8.6mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Red Bell Peppers, Shelled Hemp Seeds, Lemon Juice, Basil, Garlic, Chipotle Powder.
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