Fresh Fig & Date Shake
Fresh Fig & Date Shake

Ingredients

  • 4 oz. fresh figs
  • 2 dates
  • ½ cup orange juice
  • 4 ice cubes

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Process all ingredients together in a blender or food processor until smooth.

Nutrition Facts

1 servings per container
Serving size 371 g
Amount per serving
Calories 272
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.4mg 0%
Total Carbohydrate 70.6g 26%
Dietary Fiber 6.75g 25%
Total Sugars 60.8g
Includes 0g Added Sugars 0%
Protein 2.6g
Vitamin D 0mcg 0%
Calcium 86.6mg 6%
Iron 1.1mg 6%
Potassium 846mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Fresh Fig & Date Shake Nutrition Scorecared

+ More
  • Vitamins and Minerals
  • Fiber
  • Base Credit
− Less
  • Natural Sugar