Ingredients
- 1 cup instant brown rice
- 1 Tbsp. olive oil
- 1 lb. tilapia
- 2 tsp. salt-free Mexican seasoning
- 1 (15 oz.) can no-salt-added corn
- 1 (15 oz.) can no-salt-added black beans
- 1 cup Guiding Star-worthy salsa
- 1 cup plain, non-fat Greek yogurt
- Juice of 1 lime
- ¼ tsp. salt
- 1 avocado, cubed
Tip: Screenshot this list for easy reference while shopping
Instructions
- Cook rice according to package directions.
- While rice cooks, heat olive oil in a large pan over medium-high heat. Add the fish and sprinkle with Mexican seasoning. Fry until fish is no longer translucent and flakes easily with a fork (3-4 minutes per side).
- In a medium bowl, combine corn, black beans, and salsa.
- In another bowl, whisk together yogurt, lime juice, and salt.
- Divide rice among four bowls. Top with equal portions of fish, corn mix, and yogurt sauce. Top with cubed avocado.