Mix up your family’s tradition toppings with the spicy-sweet combination of onions and fennel, or make this elegant dish for a more elegant cocktail hour.
Ingredients
- 2 Tbsp. olive oil, divided
- 1 sweet onion, chopped
- 1¼ lbs. fennel bulbs, chopped
- 2 garlic cloves, minced
- Pepper to taste
- 2 Tbsp. minced fennel fronds
- ½ recipe Whole Wheat Pizza Dough
Directions
- Preheat oven to 450ºF.
- Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet. Add the onion and cook, stirring often, until onion is tender (5-7 minutes). Add the fennel and garlic, and cook, stirring often, until the fennel begins to soften (5-7 minutes).
- Turn the heat to low, cover and cook, stirring often, until the fennel is very tender and sweet (15-20 minutes). Season to taste with pepper. Stir in the fennel fronds, and remove from the heat.
- Roll out the pizza dough and place on a 12″ or 14″ pan or large baking sheep. Brush the pizza crust with the remaining tablespoon of olive oil. Spread the fennel mixture over the crust in an even layer. Bake until crust is brown (15-20 minutes).
Nutrition Facts
3 servings per container
Serving Size 411 g
| Amount per serving | ||
|---|---|---|
| Calories | 400 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 8.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 595mg | 26% | |
| Total Carbohydrate 66g | 24% | |
| Dietary Fiber 11g | 39% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 41g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 133.9mg | 10% | |
| Iron 3.1mg | 15% | |
| Potassium 1060mg | 25% | |
| Vitamin A 91.2mcg | 10% | |
| Vitamin C 28.6mg | 30% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 126.6mcg | 110% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.2mg | 30% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 126.8mcg | 32% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.4mcg | 4% | |
| Chloride 9.9mg | 0% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 259mg | 20% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 85mg | 20% | |
| Zinc 1.5mg | 20% | |
| Selenium 28.3mcg | 50% | |
| Copper 0.4mg | 45% | |
| Manganese 1.7mg | 70% | |
| Chromium 0mcg | 0% | |
| Molybdenum 9.5mcg | 20% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Fennel, Sweet Onion, Whole Wheat Pizza Dough (water, All Purpose White Flour, Whole Wheat Flour, Olive Oil, Active Dry Yeast, Salt, Sugar), Olive Oil, Garlic, Fennel Fronds, Black Pepper.
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