Fruit salad can be amazing any time of year, and the fall is no exception. Look for tart apples and very ripe pears for the best balance of flavor and texture. To make this into a meal, use it to top warm oatmeal and add a serving of walnuts.
Ingredients
- 2 apples
- 2 Bosc pears
- 1 tsp. lemon juice
- 1 cup green grapes
- Zest of ½ lemon
- 2 Tbsp. white grape juice
Directions
- Core and slice the apples and pears and toss with lemon juice.
- Toss with remaining ingredients.
Nutrition Facts
4 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5.5g | 18% | |
| Total Sugars 25g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 18.9mg | 2% | |
| Iron 0.4mg | 0% | |
| Potassium 285mg | 6% | |
| Vitamin A 4.9mcg | 0% | |
| Vitamin C 10.4mg | 10% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 11.5mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.4mg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 10mcg | 3% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.5mcg | 6% | |
| Chloride 0.9mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 29.5mg | 2% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 14.4mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.1mcg | 0% | |
| Copper 0.2mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 1.2mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apples, Pears, Grapes, Unsweetened Grape Juice, Lemon Juice, Lemon Zest.
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