Assembling eggrolls is a hassle and a half, and the deep-frying process doesn’t exactly add a lot of nutritional benefit. This vegetable-heavy mix served over brown rice is made with half pork and half turkey for a nice balance of flavor and smart eating choices.
Ingredients
- ½ lb. 90% lean ground pork
- ½ lb. 93% lean ground turkey
- 1 onion, thinly sliced
- 1 head cabbage, shredded
- 4 carrots, shredded
- 5 cloves garlic, minced
- ½ cup low-sodium soy sauce
- 1 tsp. ginger
- 2 cups cooked brown rice
- 4 green onions, sliced
Directions
- In a large, deep skillet, brown meat over medium heat until cooked through (6-8 minutes).
- Add veggies to the skillet and stir to combine.
- Whisk together soy sauce and ginger and add to the skillet. Cook until cabbage is wilted, but still crunchy (5-6 minutes).
- Serve over brown rice, topped with sliced green onion.
Nutrition Facts
6 servings per container
Serving Size 387 g
| Amount per serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 7.5g | 9% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 49mg | 17% | |
| Sodium 875mg | 38% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 22g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 109.6mg | 8% | |
| Iron 2.6mg | 15% | |
| Potassium 830mg | 20% | |
| Vitamin A 352.9mcg | 40% | |
| Vitamin C 62.1mg | 70% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 142.3mcg | 120% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 10.1mg | 60% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 103.4mcg | 26% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 6.2mcg | 20% | |
| Chloride 159.5mg | 6% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 317.4mg | 25% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 86mg | 20% | |
| Zinc 2.8mg | 25% | |
| Selenium 26.1mcg | 45% | |
| Copper 0.2mg | 20% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 10.5mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cabbage, Cooked Brown Rice (water, Brown Rice), Carrots, 90% Ground Pork, 93% Ground Turkey, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Onion, Green Onion, Garlic, Ginger.
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