An easy recipe for a beginner chef, this would make a great meal to prep with the kids. It’s delicious enough that your guests will think you and your kids are pros!
Tip: You can use frozen, canned, or fresh corn. Any will be fantastic. If you’re using canned, look for the low-sodium options.
Ingredients
- 1 onion, diced
- 2 cloves garlic, minced
- 1 green pepper, diced
- 1½ cups corn
- 2 (15 oz.) cans kidney beans, rinsed and drained
- 1 (28 oz.) can crushed tomatoes
- 2 Tbsp. tomato paste
- 1 Tbsp. chili powder (or to taste)
Directions
- Combine onion, garlic and green pepper in a skillet over medium heat. Cook, stirring, until softened (5-10 minutes).
- Add remaining ingredients. Allow the chili to come to a boil, then reduce heat and simmer on low until thickened.
Nutrition Facts
4 servings per container
Serving Size 449 g
| Amount per serving | ||
|---|---|---|
| Calories | 250 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 820mg | 36% | |
| Total Carbohydrate 51g | 19% | |
| Dietary Fiber 12.5g | 45% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 23g | ||
| Protein 13g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 135.4mg | 10% | |
| Iron 5.1mg | 30% | |
| Potassium 1220mg | 25% | |
| Vitamin A 66.9mcg | 8% | |
| Vitamin C 51.3mg | 60% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 21.4mcg | 20% | |
| Thiamin 0.4mg | 30% | |
| Riboflavin 0.3mg | 20% | |
| Niacin 6.7mg | 40% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 101.1mcg | 25% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.2mcg | 4% | |
| Chloride 51.7mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 245.9mg | 20% | |
| Iodine 0.9mcg | 0% | |
| Magnesium 96.6mg | 25% | |
| Zinc 1.6mg | 15% | |
| Selenium 3.9mcg | 8% | |
| Copper 0.6mg | 70% | |
| Manganese 0.8mg | 35% | |
| Chromium 0mcg | 0% | |
| Molybdenum 101.2mcg | 220% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Kidney Beans (prepared Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta (added As A Preservative)), Whole Corn, Green Bell Pepper, Onion, Tomato Paste, Chili Powder, Garlic.
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