A healthy alternative to traditional chili, this dish will delight your senses with a rich selection of flavoring components, including beer and chocolate, which bring out the most robust flavors in chili.
Ingredients
- ¼ cup canola oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1½ lbs. ground turkey breast
- 6 cloves garlic, minced
- ¼ cup chili powder
- ¼ cup whole-wheat flour
- 2 (12 oz.) bottles dark beer
- 1 oz. dark chocolate, chopped
- 2 (15 oz.) cans no-salt-added diced tomatoes
- 2 (15 oz.) cans no-salt-added kidney beans, drained and rinsed
- 2 cups corn
- 1¼ tsp. salt
- 4 oz. tortilla chips
Directions
- Heat the oil in a large, heavy-bottomed pot over medium heat. Add the onions and pepper and sauté until they soften and brown (8-10 minutes).
- Add turkey, breaking up, and cook until brown (5-8 minutes). Drain fat.
- Add garlic, chili powder, and flour. Cook, stirring, until flour smells nutty (1 minute).
- Add beer, chocolate, and tomatoes. Simmer until the sauce thickens and the turkey is fully cooked, stirring occasionally (20 minutes).
- Stir in the beans, corn, and salt. Cook until heated through (3-5 minutes)
- Serve hot with tortilla chips.
Nutrition Facts
8 servings per container
Serving Size 448 g
| Amount per serving | ||
|---|---|---|
| Calories | 595 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 4.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 53mg | 18% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 74g | 27% | |
| Dietary Fiber 15g | 54% | |
| Total Sugars 8g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 50g | ||
| Protein 40g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 158.4mg | 10% | |
| Iron 7.7mg | 45% | |
| Potassium 1635mg | 35% | |
| Vitamin A 150.4mcg | 15% | |
| Vitamin C 41.4mg | 45% | |
| Vitamin E 3.7mg | 25% | |
| Vitamin K 16.9mcg | 15% | |
| Thiamin 0.5mg | 40% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 18.6mg | 120% | |
| Vitamin B6 0.9mg | 50% | |
| Folate 290mcg | 73% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 9.4mcg | 30% | |
| Chloride 10.1mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 488.7mg | 40% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 146.8mg | 35% | |
| Zinc 4.3mg | 35% | |
| Selenium 20.4mcg | 35% | |
| Copper 0.7mg | 80% | |
| Manganese 1.2mg | 50% | |
| Chromium 0mcg | 0% | |
| Molybdenum 1.7mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Beer (water, Barley, Hops And Yeast), Turkey, Red Kidney Beans, Corn, Onion, Red Bell Pepper, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Canola Oil, Chili Powder, Whole Wheat Flour, Dark Chocolate (chocolate, Sugar, Cocoa Butter, Vanilla), Garlic, Salt.
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