Chop up a few bananas and keep them in the freezer so that you can whip up this “ice cream” at a moment’s notice. So easy, so fast, so yummy.
Tip: As bananas ripen, they convert starch to natural sugars, so using bananas that are very ripe will give you the sweetest treat.
Ingredients
- 1 banana, frozen, chunked or sliced
- 2 Tbsp. cocoa powder
Directions
- Puree the frozen banana in a food processor until it is completely smooth.
- Working quickly, add cocoa powder and continue to blend until thoroughly combined.
- Refreeze mixture in an airtight container for half an hour for best texture.
Nutrition Facts
1 servings per container
Serving Size 129 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 33g | 12% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 12g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19.7mg | 2% | |
| Iron 1.8mg | 10% | |
| Potassium 585mg | 10% | |
| Vitamin A 3.8mcg | 0% | |
| Vitamin C 10.3mg | 10% | |
| Vitamin E 0.1mg | 0% | |
| Vitamin K 0.9mcg | 0% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.5mg | 25% | |
| Folate 27mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.1mcg | 10% | |
| Chloride 93.2mg | 4% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 104.9mg | 8% | |
| Iodine 9.4mcg | 6% | |
| Magnesium 85.5mg | 20% | |
| Zinc 0.9mg | 10% | |
| Selenium 2.7mcg | 6% | |
| Copper 0.5mg | 60% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Banana, Cocoa.
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