You can make this recipe from common pantry staples in very little time, especially if you’ve got leftover rice from another meal! Any mix of vegetables in your freezer will work. Feel free to get creative with what you toss in!
Ingredients
- 1 Tbsp. olive oil
- 1 tsp. paprika
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. garam masala
- 1 tsp. curry powder
- 1 onion, chopped
- 1 tsp. garlic powder
- 16 oz. frozen mixed vegetables
- 2 ½ cup frozen peas
- ½ tsp. salt
- 2 Tbsp. tomato paste
- 1 tsp. natural peanut butter
- ½ cup water
- 2 ½ cup brown rice, cooked
Directions
- In a large skillet, combine olive oil, paprika, cumin, chili powder, garam masala and curry powder. Heat on low for about a minute. Add a little water if it looks dry.
- Turn the heat to medium. Add the onion and saute about 2 minutes.
- Add remaining ingredients except for rice and stir well to combine. Heat until the vegetables are hot, stirring frequently. Serve over hot, cooked rice.
Nutrition Facts
6 servings per container
Serving Size 271 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 50.2mg | 4% | |
| Iron 2.8mg | 15% | |
| Potassium 445mg | 10% | |
| Vitamin A 269.3mcg | 30% | |
| Vitamin C 20.9mg | 25% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 18.9mcg | 15% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 5.9mg | 40% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 66mcg | 17% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.4mcg | 6% | |
| Chloride 405.3mg | 20% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 199.1mg | 15% | |
| Iodine 0.5mcg | 0% | |
| Magnesium 75.7mg | 20% | |
| Zinc 1.6mg | 20% | |
| Selenium 7.1mcg | 15% | |
| Copper 0.3mg | 35% | |
| Manganese 1.3mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooked Brown Rice (water, Brown Rice), Mixed Vegetables (corn, Carrots, Peas, Green Beans), Green Peas, Onion, Water, Tomato Paste (tomato Pulp, Salt), Olive Oil, Peanut Butter (ground Peanuts), Garlic Powder, Salt, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Chili Powder, Paprika, Cumin, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide).
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