Curried Tofu
Curried Tofu

Ingredients

  • 2 tsp. vegetable oil
  • 1 (15 oz.) package extra-firm tofu, drained and cut into ½" cubes
  • ½ cup lite coconut milk
  • 1 tsp. curry powder
  • 1 cup matchstick carrots
  • ¼ tsp. crushed red pepper
  • ¼ tsp. salt
  • 1 (15¼ oz.) can pineapple chunks in juice, drained
  • 1 bell pepper, thinly sliced
  • ½ cup chopped fresh basil

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Instructions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add tofu and cook until golden brown, stirring frequently (8 minutes). Remove from pan and keep warm.
  3. Add coconut milk and curry powder to pan, and cook, stirring constantly (1 minute).
  4. Add carrots, crushed red pepper, salt, pineapple, and bell pepper. Cook, stirring occasionally, under vegetables are tender (5-8 minutes).
  5. Stir in tofu. Sprinkle with basil to serve.

Nutrition Facts

3 servings per container
Serving size 411 g
Amount per serving
Calories 321
% Daily Value*
Total Fat 13.4g 17%
Saturated Fat 3.4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238.8mg 10%
Total Carbohydrate 35.1g 13%
Dietary Fiber 5.89g 21%
Total Sugars 26.1g
Includes 0g Added Sugars 0%
Protein 17.5g
Vitamin D 0mcg 0%
Calcium 256.8mg 20%
Iron 3.4mg 15%
Potassium 647.7mg 15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Curried Tofu Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
Less
  • Saturated Fat