Curried Pork Tenderloin In Apple Cider
Curried Pork Tenderloin In Apple Cider

Ingredients

  • 16 oz. pork tenderloin, sliced
  • 1½ Tbsp. curry powder
  • 1 Tbsp. olive oil
  • 2 yellow onions, chopped
  • 2 cups apple cider, divided
  • 1 tart apple, peeled and chopped
  • 1 Tbsp. cornstarch

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Instructions

  1. Season the pork tenderloin with curry powder and let stand for 15 minutes.
  2. In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides (5-10 minutes). Set meat aside.
  3. Add the onions to skillet and sauté until soft and golden. Add 1½ cups of the apple cider, reduce the heat, and simmer until the liquid is halved (20-25 minutes).
  4. Add apple, cornstarch, and remaining ½ cup apple cider. Stir and simmer while the sauce thickens (2-3 minutes). Return the tenderloin to the skillet and simmer until pork reaches internal temperature of at least 145ºF (5-6 minutes).
  5. To serve, arrange tenderloin, apples, and onions on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.

Nutrition Facts

6 servings per container
Serving size 227 g
Amount per serving
Calories 186
% Daily Value*
Total Fat 5.3g 6%
Saturated Fat 1.3g 8%
Trans Fat 0g
Cholesterol 49.1mg 17%
Sodium 45mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 1.95g 7%
Total Sugars 12.3g
Includes 0g Added Sugars 0%
Protein 16.4g
Vitamin D 0.2mcg 0%
Calcium 28.9mg 2%
Iron 1.2mg 6%
Potassium 475.9mg 10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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