Apples, onions and pork are natural companions and this dish brings them together in a whole new way. An apple cider reduction sweetens and intensifies the apple flavor and curry introduces a hint of exotic spice.
Ingredients
- 16 oz. pork tenderloin, sliced
- 1½ Tbsp. curry powder
- 1 Tbsp. olive oil
- 2 yellow onions, chopped
- 2 cups apple cider, divided
- 1 tart apple, peeled and chopped
- 1 Tbsp. cornstarch
Directions
- Season the pork tenderloin with curry powder and let stand for 15 minutes.
- In a large, heavy skillet, heat the olive oil over medium-high heat. Add the tenderloin and cook, turning once, until browned on both sides (5-10 minutes). Set meat aside.
- Add the onions to skillet and sauté until soft and golden. Add 1½ cups of the apple cider, reduce the heat, and simmer until the liquid is halved (20-25 minutes).
- Add apple, cornstarch, and remaining ½ cup apple cider. Stir and simmer while the sauce thickens (2-3 minutes). Return the tenderloin to the skillet and simmer until pork reaches internal temperature of at least 145ºF (5-6 minutes).
- To serve, arrange tenderloin, apples, and onions on a serving platter or divide onto individual plates. Pour thickened sauce over meat and serve immediately.
Nutrition Facts
6 servings per container
Serving Size 227 g
| Amount per serving | ||
|---|---|---|
| Calories | 185 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 49mg | 17% | |
| Sodium 45mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 16g | ||
| Vitamin D 0.2mcg | 0% | |
| Calcium 28.9mg | 2% | |
| Iron 1.2mg | 6% | |
| Potassium 475mg | 10% | |
| Vitamin A 1.1mcg | 0% | |
| Vitamin C 4.5mg | 6% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 3.2mcg | 2% | |
| Thiamin 0.8mg | 70% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.7mg | 35% | |
| Folate 7.8mcg | 2% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 2.2mcg | 6% | |
| Chloride 9.2mg | 0% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 208.8mg | 15% | |
| Iodine 0.7mcg | 0% | |
| Magnesium 33.2mg | 8% | |
| Zinc 1.6mg | 20% | |
| Selenium 23.8mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.8mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Apple Cider, Pork Tenderloin, Onion, Apples, Olive Oil, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Cornstarch.
Latest from Our Blog
Natural GLP-1 Boosters
Learn what foods are the best natural GLP-1 boosters for your daily diet.