Ditch the classic mayo-heavy chicken salad in favor of this more flavorful option. Serve either centered on a bed of greens or in a sandwich made from whole-grain bread.
Ingredients
- 3 cups boneless, skinless chicken breast, cooked and shredded
- ½ cup plain, non-fat yogurt
- 1 tsp. yellow curry powder
- ¼ tsp. salt
- ⅓ cup cilantro
- 3 Tbsp. sliced almonds, toasted
Directions
1. Mix all ingredients together thoroughly. Chill 1-2 hours before serving for best taste.
Nutrition Facts
6 servings per container
Serving Size 96 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 60mg | 20% | |
| Sodium 165mg | 7% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 24g | ||
| Vitamin D 0.1mcg | 0% | |
| Calcium 65.6mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 275mg | 6% | |
| Vitamin A 7.6mcg | 0% | |
| Vitamin C 0.4mg | 0% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 3.3mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 14.3mg | 90% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 8mcg | 2% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.5mcg | 10% | |
| Chloride 31.4mg | 2% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 214.8mg | 15% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 37.3mg | 8% | |
| Zinc 1.1mg | 10% | |
| Selenium 20.4mcg | 35% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 2.3mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Almonds, Cilantro, Curry Powder (spices, Turmeric, Garlic, Silicon Dioxide), Salt.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.