The cornflakes make this chicken crispy even in the microwave. A dried poultry seasoning blend could be used here if you don’t have any rosemary. By using the microwave to cook a single breast, this recipe becomes the perfect quick meal option on a busy night.
Ingredients
- 1 boneless, skinless chicken breast, split in half
- ¼ cup 1% milk
- ¼ cup cornflake crumbs
- ¼ tsp. rosemary
- ⅛ tsp. pepper
Directions
- Rinse and dry chicken pieces thoroughly. Dip in milk.
- Mix cornflake crumbs with rosemary and pepper. Roll chicken in the seasoned crumbs.
- Cover with paper towel. Microwave 4-6 minutes on High or until done.
Nutrition Facts
2 servings per container
Serving Size 93 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0.5g | ||
| Cholesterol 45mg | 15% | |
| Sodium 65mg | 3% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 0g | ||
| Protein 15g | ||
| Vitamin D 0.6mcg | 6% | |
| Calcium 41.4mg | 4% | |
| Iron 1.3mg | 6% | |
| Potassium 250mg | 6% | |
| Vitamin A 34.4mcg | 4% | |
| Vitamin C 1.1mg | 2% | |
| Vitamin E 0.3mg | 0% | |
| Vitamin K 0.1mcg | 0% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 9.2mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 19.4mcg | 5% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 0.6mcg | 4% | |
| Chloride 30.5mg | 2% | |
| Pantothenate 1mg | 20% | |
| Phosphorus 154.7mg | 10% | |
| Iodine 7.3mcg | 4% | |
| Magnesium 20mg | 4% | |
| Zinc 0.5mg | 10% | |
| Selenium 14.5mcg | 25% | |
| Copper 0mg | 0% | |
| Manganese 0mg | 0% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.6mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, 1% Milk, Corn Flakes (milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt. Bht Added To Packaging For Freshness. Vitamins And Minerals: Iron, Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12), Rosemary, Black Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.