Canned beans form the base for this gravy, which is seasoned with a complex balance of flavors to create a vegan sauce that will delight any tastebud.
Ingredients
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 2 tsp. poultry seasoning, or more to taste
- 1 Tbsp. Miso
- 2 Tbsp. Nutritional Yeast
- 1 Tbsp. low-sodium soy sauce
- 1 cup low-sodium vegetable broth
- 1 (15 oz.) can no-salt added cannellini beans, rinsed and drained
- ⅛ tsp. ground pepper
- 1 tsp. onion powder
- 1 tsp. garlic powder
- ⅛ tsp. nutmeg, optional
- 1 tsp. Whole Grain Dijon Mustard
Directions
- Heat a nonstick pan over medium heat. Cook the onion until browned, adding water if it starts to stick (5 minutes).
- Add garlic, poultry seasoning, miso, and nutritional yeast. Cook for another 30 seconds until fragrant.
- Add soy sauce, low sodium vegetable broth, and beans to the pan and bring to a light boil.
- Remove from heat and transfer to a blender. Add black pepper, onion powder, garlic powder, nutmeg, and Dijon mustard. Blend until smooth. If your gravy is too thick add more vegetable broth.
Nutrition Facts
12 servings per container
Serving Size 68 g
| Amount per serving | ||
|---|---|---|
| Calories | 45 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 6% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 4g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 19.5mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 120mg | 2% | |
| Vitamin A 5.6mcg | 0% | |
| Vitamin C 0.9mg | 2% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 2.5mcg | 2% | |
| Thiamin 1mg | 80% | |
| Riboflavin 0.9mg | 70% | |
| Niacin 4.8mg | 30% | |
| Vitamin B6 1mg | 60% | |
| Folate 3.2mcg | 1% | |
| Vitamin B12 2mcg | 80% | |
| Biotin 0.3mcg | 0% | |
| Chloride 2.3mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 35.1mg | 2% | |
| Iodine 3.2mcg | 2% | |
| Magnesium 18.7mg | 4% | |
| Zinc 0.5mg | 0% | |
| Selenium 2.1mcg | 4% | |
| Copper 0mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.5mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
No Salt Added Cannellini White Kidney Beans (organic White Kidney Beans, Water, Kombu Seaweed), Low Sodium Vegetable Broth (water, Organic Carrots, Organic Celery, Organic Onions, Organic Leeks, Organic Tomato Puree (organic Tomatoes, Sea Salt, Citric Acid), Organic Mushrooms, Organic Garlic, Organic Spices, Organic Sea Salt), Onion, Miso (water, Soybeans, Rice, Salt), Nutritional Yeast (inactive Dry Yeast, Niacin (b3), Thiamin Hydrochloride (b1), Riboflavin (b2), Pyridoxine Hydrochloride (b6)), Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Garlic, Whole Grain Mustard (vinegar, Mustard Seeds, Water, White Wine, Salt, Sugar, Natural Flavors, Lactic Acid), Garlic Powder, Poultry Seasoning (thyme, Sage, Marjoram, Rosemary, Black Pepper, Nutmeg), Onion Powder, Black Pepper, Ground Nutmeg.
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