This variation on mashed potatoes is a great side dish to complement any meal. If you like a little bite to your potatoes, a little horseradish paste is a wonderful addition to garlic for pumping up the spice in this dish.
Ingredients
- 8 cups cauliflower florets
- 4 cloves garlic, crushed
- ⅓ cup low-fat buttermilk
- 4 tsp. olive oil, divided
- 1 tsp. butter
- ½ tsp. salt
-
Pepper to taste
Optional Garnishes*:
- Fresh chives, chopped
Directions
- Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until soft (12-15 minutes).
- Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt, and pepper. Process until smooth and creamy.
- Serve drizzled with remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.
*Optional garnishes have not been included in the rating of this recipe.
Nutrition Facts
4 servings per container
Serving Size 242 g
| Amount per serving | ||
|---|---|---|
| Calories | 115 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 3mg | 2% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 4.5g | 14% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74.3mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 680mg | 15% | |
| Vitamin A 10.7mcg | 2% | |
| Vitamin C 104.3mg | 120% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 36mcg | 30% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 2mg | 15% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 123mcg | 31% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 3.6mcg | 15% | |
| Chloride 18.4mg | 0% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 115.4mg | 10% | |
| Iodine 4.5mcg | 4% | |
| Magnesium 34.9mg | 8% | |
| Zinc 0.7mg | 10% | |
| Selenium 2.1mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.1mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cauliflower, Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Olive Oil, Garlic, Butter (sweet Cream), Salt.
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