This easy recipe replies on yogurt and avocado to create a lusciously creamy dip that packs a big nutritional punch. Serve it with whole-grain tortilla chips or pita crisps.
Ingredients
- 1 (5.3 oz.) plain Greek yogurt
- 1 avocado, smashed
- 3 scallions, sliced
- ½ juice from 1 lime
- ½ tsp. salt
- ¼ tsp. pepper
Directions
- Mix together all ingredients and chill for 1 hour.
Nutrition Facts
8 servings per container
Serving Size 54 g
| Amount per serving | ||
|---|---|---|
| Calories | 55 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 1mg | 0% | |
| Sodium 155mg | 7% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 28.7mg | 2% | |
| Iron 0.3mg | 0% | |
| Potassium 170mg | 4% | |
| Vitamin A 4.9mcg | 0% | |
| Vitamin C 4.7mg | 6% | |
| Vitamin E 0.6mg | 6% | |
| Vitamin K 17.1mcg | 15% | |
| Thiamin 0mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 0.6mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 25.7mcg | 6% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 1.1mcg | 4% | |
| Chloride 1.5mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 41.2mg | 4% | |
| Iodine 0.6mcg | 0% | |
| Magnesium 10.9mg | 2% | |
| Zinc 0.3mg | 0% | |
| Selenium 2mcg | 4% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Avocado, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Onion, Lime Juice, Salt, Black Pepper.
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