Fresh berries and nectarines are available in the summer, making this a seasonal salad for most of us. Don’t let the weather hold you back! Any fruit you can get your hands on will work with this concept. Citrus, pineapple, apples … let the seasonal options at the grocery store be your guide.
Ingredients
Dressing:
- 2 Tbsp. olive oil
- 2 Tbsp. orange juice
- 1 Tbsp. cider vinegar
- 2 tsp. finely chopped shallots
- ¼ tsp. pepper
- ¼ tsp. salt
Salad:
- 2 cups cooked whole-wheat couscous
- 1 cup mixed fresh berries
- 1 cup chopped nectarine
- 2 Tbsp. toasted sliced almonds
Directions
- Whisk dressing ingredients together in a large bowl.
- Add salad ingredients and toss to combine.
Nutrition Facts
4 servings per container
Serving Size 175 g
| Amount per serving | ||
|---|---|---|
| Calories | 205 | |
| % Daily Value* | ||
| Total Fat 8.5g | 12% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 19g | ||
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 20.9mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 195mg | 4% | |
| Vitamin A 7.8mcg | 0% | |
| Vitamin C 9.5mg | 10% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 12.3mcg | 10% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.3mg | 15% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 20mcg | 5% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 1.9mcg | 6% | |
| Chloride 0.6mg | 0% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 47.7mg | 4% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 21.1mg | 6% | |
| Zinc 0.4mg | 0% | |
| Selenium 21.8mcg | 40% | |
| Copper 0.1mg | 10% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 0.9mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Couscous (durum Semolina Wheat), Blueberries, Nectarines, Orange Juice, Olive Oil, Cider Vinegar, Almonds, Shallots, Salt, Black Pepper.
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