A little ham lends a smoky flavor to this salad. The lemon buttermilk dressing offers a nice departure from the usual mayonnaise laden salads. Use leftover roasted potatoes to bring this dish together quickly, with no fuss.
Tip: You can get around buying buttermilk by adding 1 tablespoon of lemon juice or white vinegar to 1 cup of milk.
Ingredients
- 2 lbs. small potatoes, cooked and cubed
- 1 cup chopped celery
- 2 oz. smoked ham, cubed
- ¼ cup chopped fresh parsley
- 2 Tbsp. chopped fresh chives
- 2 Tbsp. chopped fresh mint or dill
- ¾ cup low fat buttermilk
- 1 Tbsp. lemon juice
- 1 Tbsp. canola oil
- ½ tsp. salt
- Pepper to taste
Directions
- Gently toss potatoes, celery, ham, parsley, chives and mint (or dill).
- Whisk together remaining ingredients and stir into potato mix. Serve at room temperature or chilled.
Nutrition Facts
8 servings per container
Serving Size 165 g
| Amount per serving | ||
|---|---|---|
| Calories | 125 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.5g | ||
| Cholesterol 3mg | 1% | |
| Sodium 275mg | 12% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 2.5g | 10% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 17g | ||
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 50.6mg | 4% | |
| Iron 1.1mg | 6% | |
| Potassium 585mg | 10% | |
| Vitamin A 16.8mcg | 2% | |
| Vitamin C 26.9mg | 30% | |
| Vitamin E 0.4mg | 2% | |
| Vitamin K 40.3mcg | 35% | |
| Thiamin 0.1mg | 10% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 2.1mg | 15% | |
| Vitamin B6 0.4mg | 20% | |
| Folate 27.9mcg | 7% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.5mcg | 2% | |
| Chloride 23mg | 0% | |
| Pantothenate 0.5mg | 10% | |
| Phosphorus 117.7mg | 10% | |
| Iodine 5.6mcg | 4% | |
| Magnesium 32.3mg | 8% | |
| Zinc 0.6mg | 4% | |
| Selenium 1.7mcg | 4% | |
| Copper 0.1mg | 15% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 1.3mcg | 2% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Potatoes, Lowfat Buttermilk (cultured Lowfat Milk, Nonfat Milk, Salt, Sodium Citrate, Vitamin A Palmitate), Celery, Smoked Ham (ham, Cured With: Water, Salt, Sugar, Contains 2% Or Less Of Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite, Sodium Lactate, Sodium Diacetate, Flavor), Lemon Juice, Parsley, Canola Oil, Chives, Salt, Dill, Black Pepper.
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