This creamy cold soup is a delightful palate cleanser to include at a summer cookout. It also works as a topping for wrapped sandwiches, a dip for veggies, or a thick salad dressing.
Ingredients
- 4 small seedless cucumbers, peeled and grated
- 1 Tbsp. lemon juice
- 1 bunch fresh mint, chopped
- 1 tsp. dill
- ½ tsp. garlic powder
- 2 cups plain yogurt
- 1 Tbsp. olive oil
- ½ avocado
Directions
- Blend all ingredients in a blender until smooth.
- Chill to serve (30 minutes).
Nutrition Facts
4 servings per container
Serving Size 325 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 9.5g | 12% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 5.5g | ||
| Cholesterol 7mg | 2% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 3.5g | 14% | |
| Total Sugars 11g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 277mg | 20% | |
| Iron 2.1mg | 10% | |
| Potassium 695mg | 15% | |
| Vitamin A 48.7mcg | 6% | |
| Vitamin C 11.7mg | 15% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 18.9mcg | 15% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 1.7mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 68.9mcg | 17% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 4.6mcg | 15% | |
| Chloride 185.3mg | 8% | |
| Pantothenate 1.5mg | 20% | |
| Phosphorus 232.8mg | 20% | |
| Iodine 44.1mcg | 30% | |
| Magnesium 55.9mg | 15% | |
| Zinc 1.7mg | 20% | |
| Selenium 4.4mcg | 8% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cucumber, Plain Lowfat Yogurt (cultured Pasteurized Lowfat Milk, Whey Protein Concentrate, Nonfat Milk Solids, And Whey), Avocado, Mint, Lemon Juice, Olive Oil, Garlic Powder, Dill.
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