Serve this spicy-sweet curry over brown rice or quinoa with a side of fresh greens. For a vegan option, switch the fish with roasted cauliflower. Steamed veggies such as broccoli, green beans or edamame would all make an excellent base to soak up the delicious sauce.
Ingredients
-
Chili Paste:
- 8 dry red chilis
- ¼ cup water
- 5 garlic cloves
- ½ Tbsp. coriander
- ½ Tbsp. cumin
- 1 tsp. of cayenne
- Juice of ½ lemon
Curry :
- 2 fillets of cod, cubed
- 2 Tbsp. olive oil, divided
- 1 small onion, thinly sliced
- 1½ cups light, unsweetened coconut milk
- Fresh cilantro, for garnish
Directions
- Bring chilis to a boil in water and let steep for at least 5 minutes.
- Grind the chilis, water and garlic to a paste. Add the spices and lemon juice and mix to combine. Set aside.
- Fry the cod fillets in 1 tablespoon olive oil for 4 to 5 minutes on each side. Set aside.
- In a large, heavy-bottomed pot, sauté onion in 1 tablespoon oil until translucent. Add chili paste and cook over low heat for about 10 minutes.
- Stir in coconut milk and 1/2 cup water. Season to taste with extra cayenne pepper and lemon juice.
- Add the cooked fish and continue cooking for 10 more minutes. Garnish with fresh cilantro.
Nutrition Facts
4 servings per container
Serving Size 427 g
| Amount per serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 6.5g | 30% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 5g | ||
| Cholesterol 50mg | 17% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 6g | ||
| Protein 23g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 53.7mg | 4% | |
| Iron 2.2mg | 10% | |
| Potassium 850mg | 20% | |
| Vitamin A 67.3mcg | 8% | |
| Vitamin C 137.6mg | 150% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 20.4mcg | 15% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 8mg | 50% | |
| Vitamin B6 0.8mg | 45% | |
| Folate 34.9mcg | 9% | |
| Vitamin B12 1.1mcg | 45% | |
| Biotin 0.6mcg | 4% | |
| Chloride 26mg | 2% | |
| Pantothenate 0.4mg | 0% | |
| Phosphorus 290.9mg | 25% | |
| Iodine 1.3mcg | 0% | |
| Magnesium 66.1mg | 15% | |
| Zinc 0.9mg | 10% | |
| Selenium 39.5mcg | 70% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 5.4mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Lite Coconut Milk (water, Coconut Milk, Guar Gum (a Natural Emulsifier)), Cod Fish, Red Chili Pepper, Onion, Water, Lemon Juice, Olive Oil, Garlic, Cumin, Cayenne Pepper, Coriander.
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