Classic Macaroni & Cheese
Classic Macaroni & Cheese

Ingredients

  • ½ cup chopped onion
  • ½ cup evaporated skim milk
  • 1 egg, beaten
  • ¼ tsp. pepper
  • 4 oz. low-fat sharp cheddar cheese, shredded
  • 2 cups whole wheat macaroni, cooked

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Instructions

  1. Preheat oven to 350ºF. Spray casserole dish with nonstick cooking spray.
  2. Lightly spray saucepan with nonstick cooking spray. Sauté onions over medium heat until soft (4-5 minutes).
  3. Reduce heat and add the milk, egg, pepper, and cheese. Stir constantly until cheese is melted and thoroughly incorporated.
  4. Mix the cheese mixture with the macaroni and transfer mixture into casserole dish. Bake until bubbly (20-25 minutes).

Nutrition Facts

8 servings per container
Serving size 87 g
Amount per serving
Calories 159
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 25.9mg 9%
Sodium 222.9mg 10%
Total Carbohydrate 23.4g 9%
Dietary Fiber 2.6g 9%
Total Sugars 4g
Includes 0g Added Sugars 0%
Protein 11.4g
Vitamin D 0.6mcg 4%
Calcium 170.9mg 15%
Iron 1.2mg 6%
Potassium 230.5mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Classic Macaroni & Cheese Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Whole Grain
Less
  • Sodium