Cabbage soup is inexpensive and hearty. For a more flavorful soup, add more garlic or onions to suit your tastes. Experiment with adding a few fresh herbs or carrots as well—whatever you have in your fridge.
Ingredients
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/2 pound potatoes, skin on, cubed
- 4 cloves garlic, minced
- 1/2 large onion, thinly sliced
- 5 cups low-sodium vegetable stock
- 1 1/2 cups white beans, cooked
- 1/2 medium cabbage, cored and finely shredded
Directions
- Warm the olive oil in a large thick-bottomed pot. Add the salt and potatoes. Cover and cook until tender and browning.
- Stir in the garlic and onion and cook until soft.
- Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook until the cabbage is almost soft. Serve warm.
Nutrition Facts
4 servings per container
Serving Size 596 g
| Amount per serving | ||
|---|---|---|
| Calories | 245 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 710mg | 31% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 9g | 32% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 24g | ||
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 139.1mg | 10% | |
| Iron 3.1mg | 15% | |
| Potassium 820mg | 15% | |
| Vitamin A 5.7mcg | 0% | |
| Vitamin C 56.3mg | 60% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 92.5mcg | 80% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3.3mg | 20% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 140.5mcg | 35% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 2.9mcg | 10% | |
| Chloride 4.7mg | 0% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 205.5mg | 15% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 79.4mg | 20% | |
| Zinc 1.1mg | 10% | |
| Selenium 5.1mcg | 10% | |
| Copper 0.3mg | 35% | |
| Manganese 0.7mg | 30% | |
| Chromium 0mcg | 0% | |
| Molybdenum 80.3mcg | 180% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Vegetable Broth (filtered Water, Organic Carrots, Organic Tomatoes, Organic Celery, Organic Onions, Organic Garlic, Organic Leeks, Sea Salt, Organic Bay Leaves, Organic Parsley, Organic Thyme), Cabbage, Great Northern Beans (prepared Great Northern Beans, Water, Salt And Calcium Chloride), Diced Potatoes, Onion, Olive Oil, Garlic, Salt.
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