Move over, mashed potatoes, there’s a new favorite veggie puree in town! It’s orange, it’s sweet, it’s zesty, and your family will beg you to make it time and again.
Ingredients
- 3 lbs. butternut squash, halved and seeded
- 1½ lbs. sweet potatoes
- 3 Tbsp. orange zest
- ½ tsp. cinnamon
- 1 Tbsp. olive oil
- 1 tsp. salt
- Pepper to taste
Directions
- Preheat oven to 400ºF. Cover a large baking sheet with foil and coat with cooking spray.
- Lay squash on baking sheet, cut side down. Pierce the sweet potatoes in several places with the tip of a paring knife and place them on the baking sheet. Bake until squash and potatoes are tender (1 hour).
- Let veggies cool until just safe to handle (15 minutes). Remove skins and mash together, stirring in remaining ingredients.
Nutrition Facts
8 servings per container
Serving Size 233 g
| Amount per serving | ||
|---|---|---|
| Calories | 155 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 345mg | 15% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5.5g | 21% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 98.9mg | 8% | |
| Iron 1.6mg | 10% | |
| Potassium 795mg | 15% | |
| Vitamin A 1362.8mcg | 150% | |
| Vitamin C 35mg | 40% | |
| Vitamin E 2.5mg | 20% | |
| Vitamin K 4.2mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 3mg | 20% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 48.2mcg | 12% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0mcg | 0% | |
| Chloride 0mg | 0% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 87.5mg | 6% | |
| Iodine 0mcg | 0% | |
| Magnesium 70.3mg | 15% | |
| Zinc 0.5mg | 0% | |
| Selenium 1.3mcg | 2% | |
| Copper 0.2mg | 20% | |
| Manganese 0.5mg | 20% | |
| Chromium 0mcg | 0% | |
| Molybdenum 11.4mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Butternut Squash, Sweet Potatoes, Orange Zest, Olive Oil, Salt, Ground Cinnamon.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.