If you’re looking for a simple breakfast option, make a big batch of these smoothies and freeze in single-serve portions. Take one out of the freezer when you take one out of the fridge and you’ll have smooth sailing for a tasty grab-n-go meal when you need one.
Ingredients
- 2 cups cherries, pitted and frozen
- ½ cup rolled oats
- ½ cup plain, non-fat Greek yogurt
- ¾ cup unsweetened almond milk
- 1 banana, frozen and chopped
- 2 Tbsp. Guiding Star-worthy chocolate protein powder
- Pinch kosher salt
Directions
- Add all ingredients to a blender and process until completely smooth. Serve immediately.
Nutrition Facts
2 servings per container
Serving Size 407 g
| Amount per serving | ||
|---|---|---|
| Calories | 315 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 6mg | 2% | |
| Sodium 205mg | 9% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 28g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 20g | ||
| Protein 17g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 429mg | 35% | |
| Iron 3.5mg | 15% | |
| Potassium 625mg | 15% | |
| Vitamin A 112.1mcg | 10% | |
| Vitamin C 29mg | 30% | |
| Vitamin E 2.9mg | 20% | |
| Vitamin K 2.6mcg | 2% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 0.9mg | 6% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 24.5mcg | 6% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 2mcg | 6% | |
| Chloride 46.6mg | 2% | |
| Pantothenate 0.7mg | 20% | |
| Phosphorus 210.4mg | 15% | |
| Iodine 4.7mcg | 4% | |
| Magnesium 72.5mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 6.2mcg | 10% | |
| Copper 0.2mg | 20% | |
| Manganese 0.3mg | 15% | |
| Chromium 0.5mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cherries, Unsweetened Almond Milk (almondmilk (filtered Water, Almonds), Tricalcium Phosphate, Sea Salt, Gellan Gum, Dipotassium Phosphate, Xanthan Gum, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-alpha Tocopherol (natural Vitamin E)), Banana, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Rolled Oats, Chocolate Protein Smoothie Powder (new Zealand Dairy Blend (skim Milk Powder Instant, Whole Milk Powder (milk, Lecithin), Whey Protein Isolate (whey, Lecithin), Whey Protein Concentrate), Inulin (chicory Root), Potassium Citrate, Organic Flavors, Organic Dutch Cocoa Powder, Omega Blend (golden Flax, Algal Oil, Natural Flavors, Mixed Tocopherols, Sunflower Oil, Sunflower Lecithin, Ascorbyl Palmitate), Calcium Chelate, Natural Flavors, Magnesium Oxide, Calcium Ascorbate, Mixed Tocopherols, Zinc, Biotin, Niacinamide (vitamin B-3), Monkfruit Extract, Beta Carotene, D-calcium Pantothenate (vitamin B-5), Iron Chelate, Selenium Chelate, Manganese Chelate, Vitamin K-1, Lactobacillus Acidophilus, Vitamin D-3, Copper Rice Chelate, Pyridoxine Hcl (vitamin B-6), Thiamine Hcl (vitamin B-1), Bifidobacterium Lactis, Riboflavin (vitamin B-2), Cyanocobalamin (vitamin B-12), Folic Acid, Potassium Iodide), Salt.
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