Using crushed tortilla chips to thicken this chili adds both body and salt to improve the flavor and texture of the dish while increasing the whole grains in the meal.
Ingredients
- 1 lb. 96% lean ground beef
- 1 cup diced bell pepper
- 1 cup diced onion
- 1 cup diced carrot
- 1 (15.5 oz.) can black beans, drained and rinsed
- 2 (28 oz.) cans crushed tomatoes
- 1 cup finely crushed white corn tortilla chips
- 1 Tbsp. parsley
- 4 tsp. chili powder
- 2 tsp. chopped garlic
- 2 tsp. cumin
- ¼ tsp. oregano
- ½ tsp. pepper
Directions
- Preheat a large saucepan over medium-high heat. Cook beef until evenly browned (6-8 minutes).
- Stir in bell pepper, onion, and carrot to the pot. Cook until the vegetables begin to soften (5-6 minutes).
- Add remaining ingredients and stir to combine. Bring to a simmer, reduce heat to medium-low, cover, and simmer to heat through (20 minutes).
Nutrition Facts
6 servings per container
Serving Size 472 g
| Amount per serving | ||
|---|---|---|
| Calories | 300 | |
| % Daily Value* | ||
| Total Fat 6.5g | 8% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 38mg | 13% | |
| Sodium 780mg | 34% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 15g | ||
| Protein 25g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 163mg | 15% | |
| Iron 6.4mg | 35% | |
| Potassium 1260mg | 25% | |
| Vitamin A 237.5mcg | 25% | |
| Vitamin C 48.2mg | 50% | |
| Vitamin E 4.8mg | 35% | |
| Vitamin K 27.4mcg | 25% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 11.4mg | 70% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 58mcg | 15% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 1mcg | 4% | |
| Chloride 11.4mg | 0% | |
| Pantothenate 1.4mg | 20% | |
| Phosphorus 297.4mg | 25% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 90.9mg | 20% | |
| Zinc 4.4mg | 35% | |
| Selenium 25.8mcg | 45% | |
| Copper 0.6mg | 70% | |
| Manganese 0.7mg | 30% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 3.6mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 96% Ground Beef, Black Beans (black Beans, Water, Salt), Onion, Green Pepper, Carrots, White Corn Tortilla Chips (whole Corn, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And/or Soybean Oil), And Salt), Chili Powder, Garlic, Cumin, Parsley, Black Pepper, Oregano.
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