Make a full batch of the roasted chickpeas and enjoy the leftovers for snacks. Added to salads, they offer a nice, flavorful crunch that, packed with protein and fiber, will keep you full. The dressing, however, is what really makes this salad pop. Whisk up extra and store in the fridge for easy, protein-packed dressings for your favorite salads.
Ingredients
Roasted Chickpeas:
- 1 (29 oz.) can no-salt-added chickpeas, rinsed and well-drained
- ⅛ tsp. cayenne
- ½ tsp. garlic powder
- ½ tsp. cumin
- ½ tsp. paprika
Dressing:
- ½ cup hummus
- 3 cloves garlic, minced
- 1 tsp. dried dill
- 2 Tbsp. lemon juice
- Water to thin
Salad:
- 8 oz. spring mix lettuce
- 1 pint cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- ¾ cup chopped fresh parsley
- 20 low-sodium whole grain pita chips, crushed
Directions
- Preheat oven to 400ºF. Toss chickpeas with spices and roast in a single layer on a baking sheet, stirring every 10 minutes, until crunchy (30-40 minutes).
- Whisk together hummus, garlic, dill, and lemon juice in a small mixing bowl. Whisk in just enough warm water to make pourable.
- Toss salad ingredients together with dressing and half of the roasted chickpeas.
Nutrition Facts
4 servings per container
Serving Size 258 g
| Amount per serving | ||
|---|---|---|
| Calories | 235 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 225mg | 10% | |
| Total Carbohydrate 37g | 13% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 11g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 122mg | 10% | |
| Iron 4.6mg | 30% | |
| Potassium 685mg | 15% | |
| Vitamin A 255.5mcg | 30% | |
| Vitamin C 44.5mg | 50% | |
| Vitamin E 1.3mg | 6% | |
| Vitamin K 366.3mcg | 310% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.5mg | 20% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 203.6mcg | 51% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 4.1mcg | 15% | |
| Chloride 68.8mg | 4% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 201.8mg | 15% | |
| Iodine 1mcg | 0% | |
| Magnesium 83.8mg | 20% | |
| Zinc 1.9mg | 20% | |
| Selenium 3.7mcg | 8% | |
| Copper 0.5mg | 60% | |
| Manganese 1.2mg | 50% | |
| Chromium 0.9mcg | 2% | |
| Molybdenum 49.6mcg | 110% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chickpeas, Tomatoes, Mixed Greens (lettuce, Swiss Chard, Collard Greens, Kale, Spinach, Arugula), Hummus (water, Chick Peas, Tahini, Sea Salt, Natural Spices, Citric Acid), Whole Wheat Pita Chips (whole Wheat Flour, Wheat Flour, Sunflower Oil, Salt, Wheat Gluten, Yeast, Honey, Citric Acid, With Ascorbic Acid And Rosemary Extract To Preserve Freshness), Parsley, Lemon Juice, Onion, Garlic, Garlic Powder, Paprika, Cumin, Dill, Cayenne Pepper.
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