Chicken Tostada

Number of Servings: 4 (262 g)
Active Time: 15 min.
Total Time: 25 min.
Chicken Tostada

Soft onions, tender chicken, and just a little cheese over corn tortillas make a perfect quick, light meal. Plan this recipe for the night after you’ve made a chicken dish for easy use of leftover chicken.


  • 8 corn tortillas
  • 4 Tbsp. shredded cheddar cheese
  • 2 cups cooked, shredded chicken
  • 1 onion, chopped
  • 1 tsp. chili powder
  • 1 tsp. oregano
  • 1 tsp. garlic powder
  • 4 cups shredded romaine lettuce
  • 1 cup chopped tomatoes
  • 4 Tbsp. fat-free sour cream


  1. Preheat oven to 350ºF. Bake tortillas until golden brown and crisp (10-12 minutes). Top with cheese and bake until melted (1 minute).
  2. While tortillas are baking, spray a large skillet with cooking spray and heat over medium-high heat. Sauté onion with the seasoning until soft and brown (4-5 minutes). Stir in the chicken and heat through.
  3. To serve, top a corn tortilla with chicken, lettuce, tomato, and sour cream.

Nutrition Facts

4 servings per container

Serving Size 262 g

Amount per serving
Calories 295
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.5g 12%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2g
Cholesterol 68mg 23%
Sodium 170mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 5.5g 20%
Total Sugars 4g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Other Carbohydrate 22g
Protein 28g
Vitamin D 0.1mcg 0%
Calcium 155.8mg 10%
Iron 2.3mg 15%
Potassium 585mg 10%
Vitamin A 272.7mcg 30%
Vitamin C 10.1mg 10%
Vitamin E 1mg 6%
Vitamin K 55.7mcg 45%
Thiamin 0.2mg 15%
Riboflavin 0.2mg 15%
Niacin 16.3mg 100%
Vitamin B6 0.7mg 40%
Folate 86.4mcg 22%
Vitamin B12 0.4mcg 15%
Biotin 4.9mcg 15%
Chloride 133.4mg 6%
Pantothenate 0.9mg 20%
Phosphorus 396.4mg 30%
Iodine 4.8mcg 4%
Magnesium 75.4mg 20%
Zinc 2mg 20%
Selenium 25.8mcg 45%
Copper 0.2mg 20%
Manganese 0.4mg 15%
Chromium 1.4mcg 4%
Molybdenum 6.8mcg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Chicken, Corn Tortilla (stone Ground Corn, Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Romaine Lettuce, Tomatoes, Onion, Fat Free Sour Cream (cultured Pasteurized Nonfat Milk, Vitamin A Palmitate), Shredded Cheddar Cheese (milk, Salt, Enzymes), Garlic Powder, Chili Powder, Oregano.

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