The sweet strawberries and zesty dressing make this salad near impossible to pass up. Make it when fresh strawberries are available from local farms for the absolute best flavor.
Ingredients
Dressing:
- ½ cup strawberries
- ⅓ cup orange juice
- 2 Tbsp. salad oil
- 2 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1 tsp. sugar
- ½ tsp. chili powder
- ¼ tsp. salt
- ¼ tsp. pepper
Salad:
- 1 lb. skinless, boneless chicken breasts
- 2 cups strawberries
- 6 cups spinach
- ¼ cup chopped walnuts
Directions
- Combine dressing ingredients in a food processor or blender and process until smooth.
- Preheat oven to 350ºF. Place chicken on a foil-covered baking sheet and bake until internal temperature reaches a minimum of 165ºF (20-30 minutes).
- Bring dressing to a simmer in a small saucepan and keep warm until ready to use.
- Slice chicken breasts thin. In a large bowl, toss together salad greens, strawberries, and chicken.
- Drizzle warm dressing over salad and sprinkle with walnuts to serve.
Nutrition Facts
4 servings per container
Serving Size 304 g
| Amount per serving | ||
|---|---|---|
| Calories | 305 | |
| % Daily Value* | ||
| Total Fat 15g | 19% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 8g | ||
| Monounsaturated Fat 3g | ||
| Cholesterol 83mg | 28% | |
| Sodium 245mg | 10% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 8g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 29g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 79.7mg | 6% | |
| Iron 2.4mg | 10% | |
| Potassium 870mg | 20% | |
| Vitamin A 227.2mcg | 25% | |
| Vitamin C 83.5mg | 90% | |
| Vitamin E 2.6mg | 20% | |
| Vitamin K 232.9mcg | 190% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 17.8mg | 110% | |
| Vitamin B6 1.1mg | 60% | |
| Folate 134.5mcg | 34% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 2.8mcg | 10% | |
| Chloride 64.7mg | 2% | |
| Pantothenate 2mg | 40% | |
| Phosphorus 318.9mg | 25% | |
| Iodine 11.3mcg | 8% | |
| Magnesium 95.7mg | 25% | |
| Zinc 1.4mg | 10% | |
| Selenium 27.2mcg | 50% | |
| Copper 0.3mg | 35% | |
| Manganese 1.1mg | 50% | |
| Chromium 0.2mcg | 0% | |
| Molybdenum 4.4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Boneless Skinless Chicken Breast, Strawberries, Spinach, Orange Juice, Walnuts, Soybean Oil, Lemon Juice, Sugar, Lemon Zest, Salt, Chili Powder, Black Pepper.
Latest from Our Blog
Vacation Rental Cooking (And Not Cooking)
Eating out vs. vacation rental cooking—what's the best balance? Our tips can help you eat healthy, save money, and enjoy your time away.