Cooking Indian food at home can seem daunting because of the number of spices involved, but in truth, the process of cooking this luxurious korma is not more complicated than any soup. If you don’t have the spices on hand, look for a spice shop that sells spices in bulk. You can buy smaller amounts at a cheaper rate, making it financially more feasible to try out less familiar flavors like fenugreek.
Ingredients
- 2” piece of ginger
- 8 cloves garlic
- 2 Tbsp. lemon juice
- 3 Tbsp. olive oil, divided
- 2 lbs. chicken breasts, cubed
- 1 onion, minced
- 3 Tbsp. tomato paste
- 2½ cups plain, non-fat Greek yogurt
- 2 cups cauliflower florets
- ¾ cup golden raisins
- ½ cup cashews
- ½ tsp. salt
-
2 cups brown rice, cooked
Korma Sauce Ingredients:
- ½ cup cashews
- 1 cup low-sodium chicken broth
- ¼ cup olive oil
- 2 tsp. honey
- 2 tsp. garam masala
- 1 tsp. cinnamon
- 1 tsp. turmeric
- 1 tsp. coriander
- 1 tsp. pepper flakes
- 1 tsp. peppercorns
- ½ tsp. fenugreek seeds (optional)
- ½ tsp. cumin
Directions
- Puree the ginger, garlic, lemon juice, and 2 tablespoons of olive oil in a food processor. Thin with water if needed. Pour over the chicken, cover, and refrigerate while you proceed.
- Puree all the sauce ingredients in a food processor until smooth. Set aside.
- Heat remaining oil in a large, heavy-bottomed pot over medium heat. Add the onions and saute until slightly translucent (5 minutes).
- Stir in the marinated chicken and the tomato paste. Saute until fragrant and browned (5-6 minutes).
- Stir in the korma sauce, yogurt, cauliflower, raisins, cashews, and salt. Simmer for as long as you can before eating so the flavors can develop. Thin with extra water as needed to maintain your preferred consistency.
- Serve hot over rice.
Nutrition Facts
8 servings per container
Serving Size 366 g
| Amount per serving | ||
|---|---|---|
| Calories | 520 | |
| % Daily Value* | ||
| Total Fat 24g | 31% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 14.5g | ||
| Cholesterol 86mg | 28% | |
| Sodium 250mg | 11% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 15g | ||
| Includes 1g Added Sugars | 2% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 22g | ||
| Protein 39g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 126.2mg | 10% | |
| Iron 2.9mg | 15% | |
| Potassium 950mg | 20% | |
| Vitamin A 20.4mcg | 2% | |
| Vitamin C 18.4mg | 20% | |
| Vitamin E 3mg | 20% | |
| Vitamin K 19.4mcg | 15% | |
| Thiamin 0.3mg | 25% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 20mg | 130% | |
| Vitamin B6 1.2mg | 70% | |
| Folate 51.9mcg | 13% | |
| Vitamin B12 0.8mcg | 35% | |
| Biotin 4mcg | 15% | |
| Chloride 234.1mg | 10% | |
| Pantothenate 2.6mg | 60% | |
| Phosphorus 527mg | 40% | |
| Iodine 2.2mcg | 2% | |
| Magnesium 121.2mg | 30% | |
| Zinc 2.8mg | 25% | |
| Selenium 38.8mcg | 70% | |
| Copper 0.6mg | 70% | |
| Manganese 1mg | 45% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 7.1mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Plain Nonfat Greek Yogurt (skim Milk, Active Bacterial Culture, Vitamin As Palmitate, Vitamin D3), Cooked Brown Rice (water, Brown Rice), Low Sodium Chicken Broth (chicken Broth (filtered Water, Chicken Stock, Sea Salt), Chicken Flavor, Onion Powder, Potato Flour, Yeast Extract, Garlic Powder, Flavor, Turmeric And Flavor), Cauliflower, Dry Roasted Cashews, Onion, Golden Raisins (golden Raisins, Sulfur Dioxide (sulfites) Added As A Preservative), Olive Oil, Tomato Paste, Lemon Juice, Garlic, Honey, Ginger, Garam Masala (salt, Spices, Autolyzed Yeast Extract, Dehydrated Garlic, Dehydrated Onion, Red Pepper), Salt, Ground Cinnamon, Black Pepper, Turmeric, Coriander, Red Pepper Flakes, Cumin.
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