Add a little spice to your meal with this Indian-influenced kebab. Be sure to prepare ahead to give yourself a long enough marinating time. Serve with warm flatbreads or rice.
Tip: Try including some veggies! Marinate them in a second batch of the same sauce and cook on their own kebabs (4-5 minutes per side). Onion, cauliflower, sweet potato, and bell pepper would all work well.
Ingredients
- 1 Tbsp. canola oil
- 3 Tbsp. lime juice
- 3 garlic cloves
- 1 red chili pepper, minced
- 1 Tbsp. honey
- 1 tsp. coriander
- 1½ lbs. boneless, skinless chicken breasts, cubed
Directions
- In a blender, combine all ingredients except chicken. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 1-12 hours. We recommend 4 hours, but it’s acceptable to adjust the marinating time as your schedule demands. Shake or stir intermittently.
- Soak wooden kebab skewers warm water for 15 minutes. Preheat grill to high.
- Thread the chicken cubes onto the soaked skewers. Grill until chicken is cooked through (2-3 minutes per side).
Nutrition Facts
6 servings per container
Serving Size 136 g
| Amount per serving | ||
|---|---|---|
| Calories | 175 | |
| % Daily Value* | ||
| Total Fat 5.5g | 6% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1g | ||
| Monounsaturated Fat 2.5g | ||
| Cholesterol 83mg | 28% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Total Sugars 3g | ||
| Includes 3g Added Sugars | 6% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 26g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10.8mg | 0% | |
| Iron 0.6mg | 6% | |
| Potassium 420mg | 8% | |
| Vitamin A 14mcg | 2% | |
| Vitamin C 13.6mg | 15% | |
| Vitamin E 1.1mg | 6% | |
| Vitamin K 2.8mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 16.4mg | 100% | |
| Vitamin B6 1mg | 60% | |
| Folate 12.8mcg | 3% | |
| Vitamin B12 0.2mcg | 8% | |
| Biotin 0mcg | 0% | |
| Chloride 1.8mg | 0% | |
| Pantothenate 1.7mg | 40% | |
| Phosphorus 248.3mg | 20% | |
| Iodine 0.1mcg | 0% | |
| Magnesium 34.5mg | 8% | |
| Zinc 0.8mg | 10% | |
| Selenium 26.1mcg | 45% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0.4mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Lime Juice, Red Chili Pepper, Honey, Canola Oil, Garlic, Coriander.
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