A traditional, easy meal that’s hearty and filling, this easy skillet is a perfect meal to include in a meal prep plan to used up leftover rice and chicken from a previous dinner.
Tip: If you don’t have leftover brown rice on hand, sub in instant brown rice for a speedy cook time.
Ingredients
- 1 tsp. vegetable oil
- 1 cup chopped onion
- 1 clove garlic, minced
- 1 cup diced, cooked chicken breast
- 1 (15 oz.) can pinto beans, drained
- 2 cups cooked brown rice
- 1 tsp. rosemary
- ½ tsp. thyme
- ⅛ tsp. cayenne pepper
- 1 cup reduced-sodium chicken broth
Directions
- Heat oil in large nonstick skillet over medium heat.
- Add onion and garlic and sauté until soft (4-5 minutes).
- Add remaining ingredients, cover, and cook on low heat until liquid is evaporated (5 minutes). Serve hot.
Nutrition Facts
4 servings per container
Serving Size 325 g
| Amount per serving | ||
|---|---|---|
| Calories | 275 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 1.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 30mg | 10% | |
| Sodium 410mg | 18% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 7g | 24% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 10g | ||
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 78.9mg | 6% | |
| Iron 2.7mg | 15% | |
| Potassium 535mg | 10% | |
| Vitamin A 4mcg | 0% | |
| Vitamin C 4.4mg | 4% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 6.4mcg | 6% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 6% | |
| Niacin 10.3mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 37.7mcg | 9% | |
| Vitamin B12 0.2mcg | 6% | |
| Biotin 2.2mcg | 8% | |
| Chloride 10mg | 0% | |
| Pantothenate 0.9mg | 20% | |
| Phosphorus 261.9mg | 20% | |
| Iodine 0.8mcg | 0% | |
| Magnesium 88.6mg | 20% | |
| Zinc 1.6mg | 15% | |
| Selenium 23.3mcg | 40% | |
| Copper 0.3mg | 30% | |
| Manganese 1.5mg | 60% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 2mcg | 4% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Pinto Beans (water, Pinto Beans, Salt), Reduced Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant), Chicken Flavor, Yeast Extract, Onion Powder)), Onion, Boneless Skinless Chicken Breasts, Soybean Oil, Garlic, Rosemary, Thyme, Cayenne Pepper.
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