If you’ve got cooked rice on hand, these bowls come together in no time flat. Like a little extra spice? Kick the heat up a notch with a dash of your favorite hot sauce.
Ingredients
- 2½ lbs. chicken breasts, cut into strips
- 4 cloves garlic, minced
- 1 large bell pepper, julienned
- 3 Tbsp. olive oil
- ¼ cup lime juice, divided
- 1 can (28 oz.) black beans, rinsed and drained
- ½ cup sweet corn
- ½ cup fresh tomatoes, diced
- 1 red onion, diced
- ¼ cup cilantro, minced
- 3 cups brown rice, cooked
- 1 avocado, diced
Directions
- In a large skillet, saute chicken, garlic and pepper in oil until chicken is cooked. Remove from heat and stir in 2 tablespoons lime juice.
- In a large bowl, combine beans, corn, tomatoes, onion, cilantro, and remaining lime juice.
- In serving bowls, layer chicken mixture, bean mixture, and hot rice. Top rice bowls with avocado and serve.
Nutrition Facts
6 servings per container
Serving Size 503 g
| Amount per serving | ||
|---|---|---|
| Calories | 605 | |
| % Daily Value* | ||
| Total Fat 18.5g | 23% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 10g | ||
| Cholesterol 138mg | 47% | |
| Sodium 285mg | 13% | |
| Total Carbohydrate 56g | 20% | |
| Dietary Fiber 12.5g | 43% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 40g | ||
| Protein 54g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 54mg | 4% | |
| Iron 3.5mg | 15% | |
| Potassium 1340mg | 30% | |
| Vitamin A 34.7mcg | 4% | |
| Vitamin C 33.9mg | 40% | |
| Vitamin E 3.8mg | 25% | |
| Vitamin K 19.5mcg | 15% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.5mg | 40% | |
| Niacin 33.4mg | 210% | |
| Vitamin B6 1.9mg | 110% | |
| Folate 189.2mcg | 47% | |
| Vitamin B12 0.4mcg | 15% | |
| Biotin 3.5mcg | 10% | |
| Chloride 254.8mg | 10% | |
| Pantothenate 4.1mg | 80% | |
| Phosphorus 668.4mg | 50% | |
| Iodine 1.4mcg | 0% | |
| Magnesium 171.1mg | 40% | |
| Zinc 3.3mg | 25% | |
| Selenium 50.5mcg | 90% | |
| Copper 0.5mg | 60% | |
| Manganese 1.6mg | 70% | |
| Chromium 0.5mcg | 2% | |
| Molybdenum 64.2mcg | 140% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Chicken Breast, Cooked Brown Rice (water, Brown Rice), Black Beans (black Beans, Water, Salt), Avocado, Green Pepper, Onion, Tomatoes, Whole Yellow Corn, Lime Juice, Olive Oil, Garlic, Cilantro.
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