Chia Seed Jam
Chia Seed Jam

Ingredients

  • 1 cup blueberries
  • ¼ cup chopped strawberries
  • 1½ Tbsp. maple syrup
  • 1 Tbsp. chia seeds
  • ½ tsp. vanilla
  • ½ tsp. cinnamon

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Instructions

  1. Combine berries and maple syrup in small saucepan over medium heat. Cook, stirring and mashing fruit gently, until mixture reaches a simmer (12-15 minutes).
  2. Stir in chia seeds and cook, stirring constantly, until jam thickens (5-8 minutes).
  3. Remove from heat and stir in vanilla and cinnamon.

Nutrition Facts

8 servings per container
Serving size 30 g
Amount per serving
Calories 28
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1.16g 4%
Total Sugars 4.2g
Includes 2.3g Added Sugars 4%
Protein 0.3g
Vitamin D 0mcg 0%
Calcium 16.1mg 2%
Iron 0.2mg 0%
Potassium 31.7mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Chia Seed Jam Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Omega-3
Less
  • Added Sugar