A fantastic, cold treat for that hot summer’s day. This smoothie is especially great for pouring into popsicle molds. A few hours in the freezer will give you a creamy treat for little hands!
Ingredients
- 1 very ripe banana, peeled and sliced
- 1 cup frozen unsweetened tart cherries
- 1 cup skim milk
Directions
- Put banana, frozen cherries and milk in the container of an electric blender; purée until smooth. Serve immediately.
Nutrition Facts
1 servings per container
Serving Size 518 g
Amount per serving | ||
---|---|---|
Calories | 260 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Polyunsaturated Fat 0.5g | ||
Monounsaturated Fat 0.5g | ||
Cholesterol 5mg | 2% | |
Sodium 105mg | 5% | |
Total Carbohydrate 56g | 20% | |
Dietary Fiber 5.5g | 21% | |
Total Sugars 41g | ||
Includes 0g Added Sugars | 0% | |
Sugar Alcohol 0g | ||
Other Carbohydrate 10g | ||
Protein 11g | ||
Vitamin D 2.9mcg | 15% | |
Calcium 324.7mg | 25% | |
Iron 1.2mg | 6% | |
Potassium 995mg | 20% | |
Vitamin A 220.5mcg | 25% | |
Vitamin C 12.9mg | 15% | |
Vitamin E 0.2mg | 0% | |
Vitamin K 2.9mcg | 2% | |
Thiamin 0.2mg | 15% | |
Riboflavin 0.6mg | 45% | |
Niacin 3.1mg | 20% | |
Vitamin B6 0.6mg | 35% | |
Folate 43.6mcg | 11% | |
Vitamin B12 1.2mcg | 50% | |
Biotin 8.4mcg | 25% | |
Chloride 338mg | 15% | |
Pantothenate 1.5mg | 40% | |
Phosphorus 298mg | 25% | |
Iodine 65.7mcg | 45% | |
Magnesium 72.7mg | 15% | |
Zinc 1.4mg | 10% | |
Selenium 8.8mcg | 15% | |
Copper 0.3mg | 35% | |
Manganese 0.4mg | 15% | |
Chromium 1.1mcg | 2% | |
Molybdenum 4.9mcg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Cherries, Banana.
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