This dish looks fancy and tastes fancy, but each element is quite simple to prepare. The flavors come together beautifully for a wonderful meal to impress guests…or picky eaters.
Tip: To toast nuts, place in a dry skillet over medium heat and stir until just browned (2-3 minutes).
Ingredients
Yogurt Sauce:
- ½ cup non-fat, plain yogurt
- 3 scallions, sliced
- 2 Tbsp. lemon juice
- 2 Tbsp. chopped fresh cilantro
- ¼ tsp. cumin
- ¼ tsp. salt
- ¼ tsp. pepper
Apricot Couscous:
- 1 Tbsp. olive oil
- ¼ cup chopped dried apricots
- 1 Tbsp. minced fresh ginger
- ¼ tsp. salt
- 1¼ cups water
- 1 cup whole grain couscous
Cashew Salmon:
- 1 lb. salmon fillet
- ¼ tsp. salt
- ¼ tsp. pepper
- 2 Tbsp. chopped cashews, toasted
Directions
- Whisk together yogurt sauce ingredients and set aside.
- Heat oil in a large saucepan over medium heat. Add apricots, ginger, and salt. Cook, stirring, until softened (2-3 minutes). Add water and bring to a boil over high heat. Stir in couscous. Remove from heat, cover and let stand until the liquid is absorbed (5 minutes).
- Place oven rack in the highest position and set broiler to high.
- While couscous absorbs water, rub salmon with salt and pepper. Broil the salmon, turning once, until it reaches a minimum internal temperature of 145ºF (3-4 minutes per side).
- Serve salmon over the couscous, topped with yogurt sauce and cashews.
Nutrition Facts
4 servings per container
Serving Size 299 g
| Amount per serving | ||
|---|---|---|
| Calories | 425 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3.5g | ||
| Monounsaturated Fat 6g | ||
| Cholesterol 63mg | 22% | |
| Sodium 520mg | 23% | |
| Total Carbohydrate 44g | 16% | |
| Dietary Fiber 3.5g | 11% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 31g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 105.5mg | 8% | |
| Iron 2.2mg | 10% | |
| Potassium 880mg | 20% | |
| Vitamin A 36.3mcg | 4% | |
| Vitamin C 5.6mg | 6% | |
| Vitamin E 2.3mg | 15% | |
| Vitamin K 29.2mcg | 25% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 16.6mg | 110% | |
| Vitamin B6 1mg | 60% | |
| Folate 53.7mcg | 13% | |
| Vitamin B12 3.8mcg | 160% | |
| Biotin 8.3mcg | 25% | |
| Chloride 69.8mg | 4% | |
| Pantothenate 2.7mg | 60% | |
| Phosphorus 381.8mg | 30% | |
| Iodine 11.5mcg | 8% | |
| Magnesium 76.7mg | 20% | |
| Zinc 1.7mg | 20% | |
| Selenium 43.3mcg | 80% | |
| Copper 0.6mg | 60% | |
| Manganese 0.5mg | 20% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 74mcg | 160% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salmon, Water, Couscous (100% Durum Wheat Semolina), Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Onion, Dried Apricots (apricots And Sulphur Dioxide), Lemon Juice, Dry Roasted Cashews, Olive Oil, Ginger, Salt, Cilantro, Black Pepper, Cumin.
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