Cashew Ginger Rice Bowl
Cashew Ginger Rice Bowl

Ingredients

  • 1/2 c. cooked brown rice
  • 1/2 c. unshelled edamame
  • 1/2 c. bell pepper
  • 1/2 c. onion
  • 1/2 c. celery
  • 1/2 c. spinach
  • 1/4 c. low sodium vegetable broth
  • 2 T. chopped cashews
  • 1 t. low sodium soy sauce or tamari
  • 1/2 t. fresh grated ginger

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Instructions

  1. Cook brown rice according to package instructions.
  2. In a saucepan, whisk the vegetable broth, soy sauce and ginger together and place over medium heat.
  3. Chop the bell pepper, onion, celery and spinach and add to the saucepan. Cook the vegetables until they absorb most of the liquid and become tender. Add in the edamame and stir until cooked.
  4. Gently mix the rice and vegetables and top with cashews to serve.

Nutrition Facts

1 servings per container
Serving size 470 g
Amount per serving
Calories 347
% Daily Value*
Total Fat 12g 15%
Saturated Fat 1.8g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 297.8mg 13%
Total Carbohydrate 48.5g 18%
Dietary Fiber 9.56g 36%
Total Sugars 9.9g
Includes 0g Added Sugars 0%
Protein 14.5g
Vitamin D 0mcg 0%
Calcium 122.1mg 10%
Iron 3.9mg 20%
Potassium 994.8mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Cashew Ginger Rice Bowl Nutrition Scorecared

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