There’s no candy or corn in this tasty fruit and yogurt parfait, but it packs a great flavor. Don’t feel stuck in a rut with the suggested fruit, either! Any yellow or orange fruit will have the same gorgeous effect, so play around with what your family likes.
Ingredients
- 1 cup shredded pineapple
- 1 cup minced cantaloupe
- 1 cup sugar-free, fat-free vanilla yogurt
Directions
- Divide the pineapple between four clear, tall serving dishes.
- Top the pineapple with a layer of cantaloupe.
- Finish the parfait with a layer of yogurt to serve.
Nutrition Facts
4 servings per container
Serving Size 134 g
| Amount per serving | ||
|---|---|---|
| Calories | 60 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 40mg | 2% | |
| Total Carbohydrate 13g | 5% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 9g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 75.3mg | 6% | |
| Iron 0.2mg | 0% | |
| Potassium 245mg | 6% | |
| Vitamin A 67.1mcg | 8% | |
| Vitamin C 32.8mg | 35% | |
| Vitamin E 0mg | 0% | |
| Vitamin K 1.3mcg | 0% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 15.2mcg | 4% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.1mcg | 0% | |
| Chloride 17.2mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 9mg | 0% | |
| Iodine 1.6mcg | 2% | |
| Magnesium 9.3mg | 2% | |
| Zinc 0.1mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 10% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 0mcg | 0% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Light Vanilla Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Modified Corn Starch, Whey, Vanilla Extract, Natural Flavor, Phosphoric Acid, Carrageenan, Pectin, Aspartame, Potassium Sorbate And Sodium Benzoate (to Preserve Freshness), Acesulfame Potassium And Sodium Citrate), Cantaloupe, Pineapple.
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