Cabbage rolls, a traditional dish of rice and ground meat wrapped in cabbage and cooked in tomato sauce, are delicious. Rolling the stuffing and allowing the rice to cook, however, is a process that makes them a special occasion dish. This speedy skillet offers all the flavor of a cabbage roll without all the trouble of rolling.
Tip: If you prefer not to work with leftover rice, use quick-cooking brown rice and make it fresh while the vegetables are cooking.
Ingredients
- 1 tsp. olive oil
- 1 small onion, chopped
- 2 cloves garlic, chopped
- ¾ lb. extra-lean ground turkey
- ½ head cabbage, coarsely chopped
- 1 (14 oz.) can crushed tomatoes
- 1 Tbsp. tomato paste
- 3 cups cooked brown rice
Directions
- Heat oil in a large skillet over medium heat. Sauté onion and garlic until onion is soft (6-8 minutes).
- Add turkey and brown, breaking up as needed (5-6 minutes). Drain fat. Stir in tomatoes, tomato paste, and cabbage.
- Cover and simmer until cabbage is soft, stirring occasionally (5-6 minutes). Stir in rice and heat through (4-5 minutes). Serve hot.
Nutrition Facts
6 servings per container
Serving Size 312 g
| Amount per serving | ||
|---|---|---|
| Calories | 230 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 36mg | 12% | |
| Sodium 170mg | 7% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 73.7mg | 6% | |
| Iron 2.5mg | 15% | |
| Potassium 610mg | 15% | |
| Vitamin A 12.9mcg | 2% | |
| Vitamin C 35.5mg | 40% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 61.9mcg | 50% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.2mg | 15% | |
| Niacin 9.2mg | 60% | |
| Vitamin B6 0.7mg | 40% | |
| Folate 52.1mcg | 13% | |
| Vitamin B12 0.3mcg | 15% | |
| Biotin 8.3mcg | 25% | |
| Chloride 16mg | 0% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 238.5mg | 20% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 83.4mg | 20% | |
| Zinc 1.7mg | 20% | |
| Selenium 21.5mcg | 40% | |
| Copper 0.3mg | 35% | |
| Manganese 1.4mg | 60% | |
| Chromium 0.4mcg | 0% | |
| Molybdenum 4.4mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Brown Rice, Cabbage, Crushed Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), 99% Ground Turkey, Onion, Tomato Paste, Garlic, Olive Oil.
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