Nutritious can taste incredible, which is proven with this delicious side dish! Black beans add extra protein and texture to a creamy, flavorful variation on squash.
Ingredients
- 1 tsp. vegetable oil
- 1 onion, chopped
- 1 butternut squash, peeled and cubed
- ¼ tsp. garlic powder
- ¼ cup red wine vinegar
- ¼ cup water
- ½ tsp. oregano
- 2 (15 oz.) cans low-sodium black beans, rinsed and drained
Directions
- In large pan, heat oil over medium heat. Add onion, squash, and garlic powder. Cook until onion begins to soften (4-5 minutes).
- Add vinegar and water. Cook on low heat till the squash is tender, adding more water if needed (10-15 minutes).
- Add the beans and oregano. Cook until beans are heated through (5-8 minutes).
Nutrition Facts
6 servings per container
Serving Size 200 g
| Amount per serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 25g | 9% | |
| Dietary Fiber 7.5g | 29% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 14g | ||
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 72.6mg | 6% | |
| Iron 2.3mg | 10% | |
| Potassium 560mg | 10% | |
| Vitamin A 402.1mcg | 45% | |
| Vitamin C 19.6mg | 20% | |
| Vitamin E 1.7mg | 15% | |
| Vitamin K 4.8mcg | 4% | |
| Thiamin 0.2mg | 15% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 2.7mg | 20% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 76mcg | 19% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.6mcg | 4% | |
| Chloride 4.6mg | 0% | |
| Pantothenate 0.5mg | 0% | |
| Phosphorus 123.6mg | 10% | |
| Iodine 0.4mcg | 0% | |
| Magnesium 58.1mg | 15% | |
| Zinc 0.6mg | 10% | |
| Selenium 1.6mcg | 4% | |
| Copper 0.2mg | 20% | |
| Manganese 0.4mg | 15% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Low Sodium Black Beans (black Beans, Water, Sea Salt), Butternut Squash, Onion, Red Wine Vinegar, Water, Soybean Oil, Garlic Powder, Oregano.
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