Carrots for breakfast? Why not? This is one delicious and wholesome way to get the kids to eat their carrots.
Ingredients
- 1 cup nonfat milk
- ½ tsp. Splenda or Equal
- ½ cup orange juice
- ¼ cup cooked carrots (can be frozen)
- ¼ cup fat-free plain yogurt
- 6 ice cubes
Directions
- Put all ingredients in a blender and whirl until smooth.
Nutrition Facts
2 servings per container
Serving Size 297 g
| Amount per serving | ||
|---|---|---|
| Calories | 95 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 0.5g | 4% | |
| Total Sugars 15g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 6g | ||
| Vitamin D 1.5mcg | 6% | |
| Calcium 225.4mg | 15% | |
| Iron 0.3mg | 0% | |
| Potassium 430mg | 10% | |
| Vitamin A 235.9mcg | 25% | |
| Vitamin C 31.7mg | 35% | |
| Vitamin E 0.2mg | 0% | |
| Vitamin K 2.6mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.3mg | 25% | |
| Niacin 1.5mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 30.4mcg | 8% | |
| Vitamin B12 0.8mcg | 35% | |
| Biotin 3.7mcg | 15% | |
| Chloride 169mg | 8% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 187.9mg | 15% | |
| Iodine 40.2mcg | 25% | |
| Magnesium 28.8mg | 6% | |
| Zinc 0.9mg | 10% | |
| Selenium 5.1mcg | 10% | |
| Copper 0.1mg | 10% | |
| Manganese 0mg | 0% | |
| Chromium 0.6mcg | 2% | |
| Molybdenum 3.9mcg | 8% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Skim Milk, Ice (water), Orange Juice, Nonfat Plain Yogurt (cultured Pasteurized Milk, Salt, Enzymes), Carrots, Splenda (dextrose, Maltodextrin, Sucralose).
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