This orangey, sesame, peanuty goodness can be ready and on the table long before a take-out order would arrive. Why wait for take-out? Get chopping and get nomming.
Tip: To thaw frozen spinach quickly, put it in a mesh strainer and run under warm water. You can microwave it for 1-2 minutes to reduce the time under the colander, but be careful not to cook the spinach in the thawing process.
Ingredients
- 1 tsp. vegetable oil
- 2 cloves garlic, minced
- 1 cup sliced mushrooms
- 2 large carrots, sliced
- 1 cup frozen spinach, thawed
- 1 cup broccoli florets
- ½ cup orange juice
- 1 tsp. cornstarch
- ½ tsp. ginger
- 1 tsp. sesame oil
- 4 Tbsp. light soy sauce
- ¼ cup peanuts, chopped
- 3 cups cooked brown rice
Directions
- Heat the vegetable oil in a large, nonstick skillet over medium-high heat. Sauté the garlic and mushrooms until golden (1-2 minutes). Add the carrots and spinach and cook for 3 minutes.
- Whisk the orange juice with the cornstarch, ginger and sesame oil. Add this mixture, with the broccoli, to the skillet. Cook and stir until the broccoli is tender (3 minutes).
- Stir in the soy sauce and peanuts. Serve hot over brown rice.
Nutrition Facts
4 servings per container
Serving Size 318 g
| Amount per serving | ||
|---|---|---|
| Calories | 320 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 3g | ||
| Monounsaturated Fat 3.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 640mg | 28% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 40g | ||
| Protein 11g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 91mg | 8% | |
| Iron 2.4mg | 10% | |
| Potassium 675mg | 15% | |
| Vitamin A 525.7mcg | 60% | |
| Vitamin C 37mg | 40% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 151.9mcg | 130% | |
| Thiamin 0.4mg | 35% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 8.8mg | 60% | |
| Vitamin B6 0.4mg | 25% | |
| Folate 119.1mcg | 30% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 16mcg | 50% | |
| Chloride 392.9mg | 15% | |
| Pantothenate 1.3mg | 20% | |
| Phosphorus 283.3mg | 25% | |
| Iodine 2.9mcg | 2% | |
| Magnesium 129.3mg | 30% | |
| Zinc 2mg | 20% | |
| Selenium 14.1mcg | 25% | |
| Copper 0.4mg | 45% | |
| Manganese 2.3mg | 100% | |
| Chromium 1mcg | 2% | |
| Molybdenum 6mcg | 15% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Cooked Brown Rice (water, Brown Rice), Chopped Spinach, Carrots, Orange Juice, Broccoli, Mushrooms, Low Sodium Soy Sauce (water, Wheat, Soybeans, Salt, Lactic Acid, Sodium Benzoate: Less Than 1/10th Of 1% As A Preservative), Chopped Peanuts, Garlic, Soybean Oil, Sesame Oil, Cornstarch, Ginger.
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