Pasta and frozen broccoli are excellent pantry items to have on hand because they don’t need much help to turn into tasty sides like this. To make a meal of this, stir in a can of beans or leftover chopped chicken or pork from a previous dinner.
Ingredients
- ½ lb. penne pasta
- 5 cups broccoli florets
- ¼ cup olive oil
- 10 garlic cloves, sliced
- ½ cup reduced-sodium chicken broth
- Zest of 1 lemon
- Pepper to taste
- ¼ cup grated Parmesan cheese
Directions
- Cook penne according to package directions. Two to three minutes before penne is ready, add broccoli to penne. Finish cooking and drain.
- While pasta cooks, heat oil in a large skillet over medium-high heat. Sauté the garlic until aromatic (1-2 minutes).
- Add broth and boil until reduced by half (3-5 minutes). Stir in pasta, broccoli, and lemon zest and cook until coated with sauce (2-3 minutes). Season with pepper and serve warm, topped with cheese.
Nutrition Facts
4 servings per container
Serving Size 202 g
| Amount per serving | ||
|---|---|---|
| Calories | 390 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 10.5g | ||
| Cholesterol 4mg | 2% | |
| Sodium 190mg | 8% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 43g | ||
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 114.6mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 480mg | 10% | |
| Vitamin A 146.3mcg | 15% | |
| Vitamin C 86.5mg | 100% | |
| Vitamin E 2.5mg | 15% | |
| Vitamin K 8.4mcg | 6% | |
| Thiamin 0.6mg | 50% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 7.4mg | 45% | |
| Vitamin B6 0.3mg | 20% | |
| Folate 286.3mcg | 72% | |
| Vitamin B12 0.1mcg | 4% | |
| Biotin 0.7mcg | 4% | |
| Chloride 91mg | 4% | |
| Pantothenate 0.8mg | 20% | |
| Phosphorus 214.1mg | 15% | |
| Iodine 0mcg | 0% | |
| Magnesium 56.3mg | 15% | |
| Zinc 1.5mg | 10% | |
| Selenium 41.3mcg | 70% | |
| Copper 0.2mg | 20% | |
| Manganese 0.9mg | 40% | |
| Chromium 0mcg | 0% | |
| Molybdenum 4.7mcg | 10% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Broccoli, Penne (semolina (wheat), Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Reduced Sodium Chicken Broth (chicken Broth (water, Chicken, Rosemary Extract (antioxidant), Chicken Flavor, Yeast Extract, Onion Powder)), Olive Oil, Garlic, Parmesan Cheese ((pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor), Lemon Zest.
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