This meal can be served as a brunch or a supper. Either way, it’s delicious!
Ingredients
- 1 cup broccoli florets
- ½ cup chopped, cooked chicken breast
- ¼ cup chopped plum tomato
- ½ medium onion, finely chopped
- ½ tsp. Italian seasoning
- ⅛ tsp. salt
- 4 large eggs
Directions
- Spray oven-safe medium skillet with cooking spray and heat on medium. Add broccoli, chicken, tomato, onion, Italian seasoning, and salt. Cook until broccoli is just tender (3-4 minutes).
- Add eggs. Reduce heat to low and cover. Cook until bottom of frittata is set but top is still slightly moist (8-9 minutes).
- Broil on high with rack in the highest position until top is set (2-3 minutes).
Nutrition Facts
2 servings per container
Serving Size 219 g
| Amount per serving | ||
|---|---|---|
| Calories | 225 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2.5g | ||
| Monounsaturated Fat 4g | ||
| Cholesterol 402mg | 133% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 3g | ||
| Protein 25g | ||
| Vitamin D 2mcg | 10% | |
| Calcium 86.7mg | 6% | |
| Iron 2.5mg | 15% | |
| Potassium 440mg | 10% | |
| Vitamin A 224.2mcg | 25% | |
| Vitamin C 37.9mg | 40% | |
| Vitamin E 1.4mg | 6% | |
| Vitamin K 2.1mcg | 2% | |
| Thiamin 0.1mg | 8% | |
| Riboflavin 0.6mg | 45% | |
| Niacin 10.3mg | 60% | |
| Vitamin B6 0.5mg | 30% | |
| Folate 81.9mcg | 20% | |
| Vitamin B12 1mcg | 40% | |
| Biotin 21.8mcg | 70% | |
| Chloride 179.1mg | 8% | |
| Pantothenate 2.1mg | 40% | |
| Phosphorus 314.1mg | 25% | |
| Iodine 53.6mcg | 35% | |
| Magnesium 36mg | 8% | |
| Zinc 1.9mg | 20% | |
| Selenium 41.6mcg | 80% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0.8mcg | 2% | |
| Molybdenum 21.2mcg | 45% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggs, Broccoli, Chicken, Onion, Tomatoes, Italian Seasoning (marjoram, Thyme, Rosemary, Savory, Sage, Oregano, And Basil), Salt.
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