You can use whatever vegetables you have on hand for this veggie-packed breakfast option. Mushrooms or broccoli would be fantastic. For a little more flavor, play with your favorite spices. Garlic and chili powder would provide a little southwestern flair, or consider a dash of ground mustard for a pop of umami. Love a more eastern inspiration? Try curry powder or Chinese five-spice. For an Italian option, add some tomatoes and a blend of garlic, basil, oregano and red pepper flakes.
Ingredients
- 1 Tbsp. olive oil
- ¼ cup chopped onion
- ¼ cup chopped bell pepper
- ½ cup frozen hash brown potatoes
- 3 large eggs, beaten
Directions
- Heat oil in a large skillet over medium heat. Sauté onion and pepper until tender (6-8 minutes).
- Add hash browns and cook until potatoes are soft and brown, stirring occasionally (4-5 minutes).
- Pour eggs over vegetables and continue to cook until the eggs are set, stirring often (4-5 minutes).
Nutrition Facts
2 servings per container
Serving Size 146 g
| Amount per serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 2g | ||
| Monounsaturated Fat 7.5g | ||
| Cholesterol 279mg | 93% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 10g | ||
| Vitamin D 1.5mcg | 10% | |
| Calcium 48mg | 4% | |
| Iron 1.5mg | 6% | |
| Potassium 270mg | 6% | |
| Vitamin A 149.5mcg | 15% | |
| Vitamin C 25.3mg | 30% | |
| Vitamin E 2.1mg | 15% | |
| Vitamin K 5.3mcg | 4% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.4mg | 30% | |
| Niacin 2.4mg | 15% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 47.6mcg | 12% | |
| Vitamin B12 0.7mcg | 30% | |
| Biotin 15.7mcg | 50% | |
| Chloride 129.5mg | 6% | |
| Pantothenate 1.2mg | 20% | |
| Phosphorus 159.1mg | 15% | |
| Iodine 40.3mcg | 25% | |
| Magnesium 13.2mg | 4% | |
| Zinc 1.1mg | 10% | |
| Selenium 23.1mcg | 40% | |
| Copper 0.1mg | 10% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.3mcg | 0% | |
| Molybdenum 14.7mcg | 35% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Eggs, Hash Browns (potatoes), Onion, Red Bell Pepper, Olive Oil.
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