Blackened Tilapia Baja Tacos
Blackened Tilapia Baja Tacos

Ingredients

  • Jalapeño Sauce:
  • ¼ cup reduced-fat sour cream
  • 2 Tbsp. chopped fresh cilantro
  • 2 Tbsp. fresh lime juice
  • ½ jalapeño pepper, seeded and chopped
  • Spice Rub:
  • 1½ tsp. paprika
  • 1½ tsp. brown sugar
  • 1 tsp. oregano
  • ¾ tsp. garlic powder
  • ½ tsp. salt
  • ½ tsp. ground cumin
  • ¼ tsp. ground red pepper
  • Tacos:
  • 1 Tbsp. canola oil
  • 4 (6 oz.) tilapia fillets
  • 8 (6") corn tortillas
  • 1 cup thinly sliced white onion
  • ½ avocado, thinly sliced
  • 4 lime wedges

Tip: Screenshot this list for easy reference while shopping

Instructions

  1. Combine sauce ingredients in a blender and process until smooth.
  2. Stir together spices and sprinkle evenly over fish.
  3. Heat oil in a large cast-iron skillet over medium-high heat. Cook fish until flaky (3-4 minutes per side).
  4. Divide fish, jalapeño sauce, onion, and avocado evenly among tortillas. Serve with lime wedges.

Nutrition Facts

4 servings per container
Serving size 315 g
Amount per serving
Calories 395
% Daily Value*
Total Fat 13.9g 18%
Saturated Fat 3.4g 18%
Trans Fat 0.1g
Cholesterol 90.5mg 30%
Sodium 417mg 18%
Total Carbohydrate 31.5g 11%
Dietary Fiber 6.15g 21%
Total Sugars 3.5g
Includes 1.1g Added Sugars 2%
Protein 39.2g
Vitamin D 5.3mcg 25%
Calcium 101.8mg 8%
Iron 2.2mg 10%
Potassium 861.9mg 20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Blackened Tilapia Baja Tacos Nutrition Scorecared

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  • Vitamins and Minerals
  • Fiber
  • Beneficial Fats
Less
  • Added Sugar