Serve with your favorite whole grain tortilla chips for a delicious snack! This sweet and spicy dip is filling and luscious and full of nutrients that will help you power through any day or stay peppy for any party.
Ingredients
- 1 poblano pepper
- 1 (15 oz.) can black-eyed peas, rinsed and drained
- 1 mango, diced
- ¼ cup diced onion
- ½ bell pepper, diced
- 1 jalapeño pepper, minced
- ¼ cup chopped fresh cilantro
- ½ tsp. lime zest
- 4 Tbsp. lime juice
- 2 tsp. olive oil
Directions
- Turn broiler to high and place the rack in the top position. Place the poblano pepper on a foil-lined baking sheet and broil, turning once, until charred (5 minutes per side). Wrap pepper in foil and let stand on counter to steam until just cool enough to handle (10 minutes).
- The pepper skin will now easily slough off. Peel, remove seeds and membrane, and chop.
- Combine all ingredients in a large bowl and serve.
Nutrition Facts
8 servings per container
Serving Size 100 g
| Amount per serving | ||
|---|---|---|
| Calories | 75 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 4% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 2.5g | 11% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 1g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 15.8mg | 2% | |
| Iron 0.7mg | 6% | |
| Potassium 215mg | 4% | |
| Vitamin A 59.1mcg | 6% | |
| Vitamin C 30.7mg | 35% | |
| Vitamin E 0.9mg | 6% | |
| Vitamin K 4.8mcg | 4% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0.1mg | 8% | |
| Niacin 1.1mg | 6% | |
| Vitamin B6 0.2mg | 10% | |
| Folate 41.7mcg | 10% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.2mcg | 0% | |
| Chloride 3mg | 0% | |
| Pantothenate 0.2mg | 0% | |
| Phosphorus 37.7mg | 4% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 18mg | 4% | |
| Zinc 0.3mg | 0% | |
| Selenium 1.1mcg | 2% | |
| Copper 0.1mg | 10% | |
| Manganese 0.2mg | 8% | |
| Chromium 0mcg | 0% | |
| Molybdenum 24.5mcg | 60% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Mango, Black Eye Peas (prepared Blackeye Peas, Water, Salt, Disodium Edta (promotes Color Retention)), Lime Juice, Red Bell Pepper, Onion, Poblano Pepper, Jalapeno Pepper, Olive Oil, Cilantro, Lime Zest.
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