Black Beans With Rice
Black Beans With Rice

Ingredients

  • 1 lb. black beans
  • 1 green pepper, chopped
  • 1½ cups chopped onion
  • 1 Tbsp. vegetable oil
  • 2 bay leaves
  • 1 garlic clove, minced
  • ⅛ tsp. salt
  • 1 Tbsp. lemon juice
  • 3 cups rice
  • 1 (4 oz.) can pimento slices, drained
  • 1 lemon, cut into wedges

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Instructions

  1. Soak beans overnight in cold water. Drain and rinse.
  2. In large, heavy-bottomed pot, stir together beans, green pepper, oil, onion, garlic, salt, and bay leaves. Cover with water, cover, and boil for 1 hour.
  3. Reduce heat and simmer, covered, until beans are very tender, stirring occasionally, and adding water if needed (3-4 hours).
  4. Remove and mash about  of beans. Return to pot. Stir and heat through. Remove bay leaves and stir in lemon juice.
  5. Cook rice according to package directions.
  6. Serve over warm rice, garnished with pimento and lemon wedges.

Nutrition Facts

6 servings per container
Serving size 612 g
Amount per serving
Calories 512
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 72.3mg 3%
Total Carbohydrate 99.6g 36%
Dietary Fiber 14.61g 52%
Total Sugars 4.4g
Includes 0g Added Sugars 0%
Protein 21.7g
Vitamin D 0mcg 0%
Calcium 142mg 10%
Iron 4.8mg 25%
Potassium 1330.5mg 30%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Black Beans With Rice Nutrition Scorecared

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