We call this a salsa, but honestly, we’d be doing you and the recipe both a disservice if we didn’t point out its limitless potential. Toss with some greens: hey presto, lunch! Top your favorite fish with it and shove it in a taco shell: awesome fish and bean tacos! Scoop it up with whole grain chips: game night is covered. Shove it in an omelet: you’ve just managed to add veg to your breakfast. Stir it into brown rice with a little topping of avocado: easy burrito bowl. The real question is what can’t you do with it?
Ingredients
- 1 (15 oz.) can black beans, drained and rinsed
- ½ cup red onion, chopped
- 1 jalapeño pepper, minced
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. lime juice
- 1 tsp. garlic cloves, minced
- 2 medium tomatoes, chopped
- 1 red pepper, chopped
- ½ cup minced cilantro
- 2 Tbsp. minced parsley
Directions
- Combine all ingredients in a medium bowl and refrigerate 2 hours before serving.
Nutrition Facts
18 servings per container
Serving Size 46 g
| Amount per serving | ||
|---|---|---|
| Calories | 30 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Monounsaturated Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1.5g | 7% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Sugar Alcohol 0g | ||
| Other Carbohydrate 2g | ||
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 8.8mg | 0% | |
| Iron 0.4mg | 0% | |
| Potassium 120mg | 2% | |
| Vitamin A 21mcg | 2% | |
| Vitamin C 12.9mg | 15% | |
| Vitamin E 0.4mg | 0% | |
| Vitamin K 10.5mcg | 8% | |
| Thiamin 0.1mg | 0% | |
| Riboflavin 0mg | 0% | |
| Niacin 0.6mg | 6% | |
| Vitamin B6 0.1mg | 6% | |
| Folate 28.7mcg | 7% | |
| Vitamin B12 0mcg | 0% | |
| Biotin 0.8mcg | 4% | |
| Chloride 12.6mg | 0% | |
| Pantothenate 0.1mg | 0% | |
| Phosphorus 28.2mg | 2% | |
| Iodine 0.2mcg | 0% | |
| Magnesium 13.7mg | 4% | |
| Zinc 0.2mg | 0% | |
| Selenium 0.2mcg | 0% | |
| Copper 0.1mg | 0% | |
| Manganese 0.1mg | 4% | |
| Chromium 0.1mcg | 0% | |
| Molybdenum 12mcg | 25% | |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Tomatoes, Black Beans (black Beans, Water, Salt), Red Bell Pepper, Red Onion, Balsamic Vinegar, Lime Juice, Jalapeno Pepper, Cilantro, Parsley, Garlic.
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